(BlackFitness101.com) Very often you feel exhausted, and you need something to get you back on track. Naturally, the first thing that comes in your mind when you are tired is to take a nap, but this is not always the best solution. Did you know that there are exercises that ...
(BlackFitness101.com) When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out ...
(BlackFitness101.com) Are you a road warrior who spends most of the time living out of suitcase but you want to keep fit? Keeping fit while traveling is just a matter of ingenuity and thinking outside the box. It’s being just as committed to a healthy lifestyle on the road just ...
(BlackFitness101.com) The beginning of the year always brings new fitness enthusiasts to the gym. Unfortunately most do not stick around to long due to a number of reasons. The most popular reason is they simply do not know how to use the gym for the most effective workout. The gym ...
(BlackFitness101.com) Here are five exercises you can do right now to train your core. All you need is a floor and your body! Do this 3-5 circuits with 20 seconds of rest in between. But is exercise the only thing to do if you want a tight tummy? No! Tight ...
(BlackFitness101.com) Everyone wants to have a flat, toned abdomen, but this is not an easy thing to obtain. You have to work out constantly and to maintain a healthy, balanced diet. It is not simple to get rid of belly fat, but it is doable if you complete the right ...