(BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens ...
(BlackFitness101.com) There are various ways to turn a blind eye to the state of your body. Denial can be a serious challenge when weight gain begins, or daily movement decreases. However, one day you might wake up and realize there are aches and pains you should not have to endure. ...
(BlackFitness101.com) Self-image and self esteem are very important to one’s wellness. There does have to be a point whereby a person can look themselves in the mirror and declare, “I am beautiful”. Some can argue that self-love and acceptance is the beginning of a wellness that leads to better health ...
(BlackFitness101.com) Eating right to improve your health isn’t just one way to stay healthy. Another great way to improve your well-being is with exercise! Most people know about the benefits of aerobic exercise, but here are some other fitness activities that will keep you in shape without getting too much ...
(BlackFitness101.com) You have decided that it is time to get the body moving again. The fridge has been cleaned out of all the unhealthy food that had accumulated over this past year. It has been decided that you are ready mentally to get up and reclaim your life and body. ...
(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx of people in the gym with the mindset of creating, or returning to, a new self. 2020 changed life as we know it in many ways. ...
(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a laundry list of physical health problems; it also contributes to mental health problems such as depression, anxiety, and low self-esteem. We don’t live in ...
(BlackFitness101.com) In the journey to fitness there seems to be two extremes. One is fighting to force oneself to workout on a regular basis. Sometimes eating healthy isn’t as big of a stretch for some as actually going to the gym and doing the exercise. I admit I tend to fall ...
(BlackFitness101.com) Finding out you are having a baby can be a very exciting time in life. Some women see motherhood beginning from the moment they find out they are expecting. In that mindset she will seek to do all she can to stay healthy and make decisions that are in the ...
(BlackFitness101.com) The gym is a great place to work off steam. Many people deal with varying degrees of stress on a regular basis. Exercise is a known method to positively release said stress. Every person you see working out is not doing so for the love of fitness, nor because they ...