(BlackFitness101.com) There are many myths regarding fitness, and pregnancy. One myth is exercise is damaging so one should restrain form working out for nine months. This could not be further from the truth. Exercise, within reason, while pregnant is a great benefit for your health. Pregnancy is definitely not the time ...
(BlackFitness101.com) Edema, or water retention, is one a nagging recurring issue for many people. It usually rears its ugly head in ones legs, feet, hands or face. When we feel bloated or notice swelling in our appendages we very well could be dealing with water retention. On its own water retention ...
(BlackFitness101.com) Many of us experience stress in our muscles that cause pain, and make us feel stiff as a board. Sometimes we can find ourselves walking slowly due to cramping, and workouts that make us so sore we want to stay in the bed. Stretching on a daily basis can help ...
(BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey to fitness. Some have made the choice to eat healthy, in addition to workouts…and this is good. However, sometimes we have the wrong expectation about fitness. Losing weight, or ...
(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet or craze or pill that’s aimed at taking the pounds off. How do we needle through this madness and find a sensible, non-invasive path ...
(BlackFitness101.com) Being in the fitness profession I run into a lot of people who have launched a journey to better health. While I’m always willing to offer my services, invariably I get the same response: “I know what to do” or “I can do it on my own.” Weeks or ...
(BlackFitness101.com) Every day is the same: you go to work, you sit at your desk and you only leave your chair when you go home or you take a short break. This is not only uncomfortable, but also extremely dangerous for your health. Physical activity is vital for a healthy ...
(BlackFitness101.com) For women in particular, the thighs and the hips tend to be the areas of the body in which they seem to have the most amount of trouble trying to tone and slim down a little. Many people often become frustrated due to the fact that they feel as ...
(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get off the diet. Once we go back to regular eating, even if its sensible, sometimes we find the scale moving forward. This can ...
(BlackFitness101.com) How would you treat your car if you knew you had to keep it eighty years? I pose this question often to the forty to fifty year-old demographic I work with, because too often I see people experiencing the results similar to neglected cars: broken down, bad tires and ...