Thursday, August 16, 2018


Be Careful with Energy Drinks.

April 1, 2018 by  
Filed under Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) Energy drinks have become a staple in the stores across the country. Many of us consume them, and do so regularly. Many of them rival the daily cups of coffee in caffeine, but have other ingredients the coffee does not contain. Though drinking energy drinks are not deadly per se one should be careful […]

Keep the Fight Out of the Gym.

November 17, 2017 by  
Filed under Beginner, Misc., News, Weekly Column

Be mindful of your safety, and that of others around you in a gym community. Strive to keep the energy one that exudes wellness, betterment, etc.

Gym Courtesy is Important.

September 27, 2017 by  
Filed under Exercises, Fitness, Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your house and there are […]

Glam at the Gym.

May 24, 2017 by  
Filed under Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) As women, we tend to want to look nice where ever we go. There is absolutely nothing wrong with this, and that also applies to working out. There is an entire fashion market for workout apparel geared to give us the best look, and coverage during our workout. Women have more choices than ever […]