Thursday, August 16, 2018


Stretch Your Back.

August 11, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Adding a routine of back stretching is absolutely beneficial as a healthy back allows you to continue to progress in your workouts, etc….

Weight Loss is a Process.

August 8, 2018 by  
Filed under Health, Motivation, News, Weekly Column

Your deserve wellness and wholeness that can be found in working to better your health and state of mind.

Four Ways to Make the World Your Gym.

August 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The two best exercises for relieving stress in the shoulders and hamstrings are arm circles and toe touches.

Three Things Excessive Weight Does to Your Life.

August 6, 2018 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

Many people report feeling ‘light’ after losing weight; their productivity increases because their energy increases.

Be Mindful of the Heat.

August 6, 2018 by  
Filed under Fitness, Health, News, Weekly Column

If you find that the heat disagrees with you its okay to consider the gym until the temperatures cool down.

These Three Exercises Will Produce the Greatest Weight Loss.

Planks are also good therapeutic exercises in that they work to reduce lower back pain by strengthening your lower back muscles.