(BlackFitness101.com) When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out ...
(BlackFitness101.com) When it comes to losing weight, you should be aware of the fact that not all calories are equal. Different types of foods are affected in different ways when they are travelling through the metabolic paths of the body. Furthermore, things such as hormones, appetite and even the amount ...
(BlackFitness101.com) The hardest rep in life for most people is to move beyond their excuse-ridden attitudes and experience the fit and fabulous life that is theirs. As a coach, I believe that we have been divinely wired for a prosperous and long life. We have our part to play, though. ...