(BlackFitness101.com) One of the most common fitness goals for men is to try and gain muscle fast, and for obvious reasons. It is often seen as an attractive way for a man to be, and it has a way of making you feel better as a man too. But a lot of people fail to properly understand what is involved in this process, and it means that they are much less likely to achieve those particular goals. In this article, we are going to make it a lot easier by breaking down many of the best methods for gaining muscle fast. As long as you are doing these, or just one of them, you can be sure of building muscle a lot faster than you might have expected or even thought possible. Don’t overlook the following if you want to bulk out fast.
Introduce More Protein
Clearly, you need to make sure that you are focused on what protein you are getting into your diet. Without enough protein, you simply won’t be able to build that muscle, as that is what actually makes it grow. But it is easy to not quite get all the protein you need if you are not careful, so make sure that you are thinking about this first and foremost.
It is one of the most important parts of growing muscle, and fortunately it is easy to do. Along with the obvious things such a meat, dairy and eggs, consider varying your protein sources, as in doing so you are more likely to see results. Use nuts, legumes, soya and grains too, and don’t be afraid of the occasional dose of whey protein either. The more protein you get, the bigger you will be able to build those muscles.
Allow Some Rest Time
One of the biggest misunderstandings about muscle gain is that the more you workout, the more you will gain overall. The truth is that there is something of a cut off to this, and if you want to gain as much muscle as possible you do actually need to allow some rest time. Why? Simple: during rest is when the muscle actually expands. What happens is that during the workout, you break down the enzymes in the muscle, actually weakening it. When you rest, the muscle then builds itself back up even bigger than before, and that’s where you really get the gains. So you need to be able to leave your muscle to rest for a good 24-48 hours between workouts for full effectiveness.
Vary Your Workout
If you are only doing one kind of bicep movement, one kind of tricep movement, and so on – you won’t see anywhere near the same kind of results as if you vary your workout even just a little. By changing it up every time you hit the gym, you will build your muscle in more and more complex easy on the molecular level, which will result in a bigger, broader muscle in real terms. Vary your workout for much better gains with the same effort.
Staff Writer; George Parker