Monday, June 26, 2017


Time to Shed the Winter Fluff.

January 20, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym […]

Three Sensible Steps to Weight Loss.

Tweet (BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet or craze or pill that’s aimed at taking the pounds off. How do we needle through this madness and find a sensible, non-invasive path to weight-loss? By keeping […]

Low Carbs Might Not be a Bad Idea.

March 7, 2016 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get off the diet. Once we go back to regular eating, even if its sensible, sometimes we find the scale moving forward.  This can cause a panic that […]

Seven Weight Loss Myths You Shouldn’t Believe.

March 5, 2016 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) Losing weight is an extremely popular subject at the moment because of the fact that there is an increasingly large amount of people who are looking to try and make a change to their lifestyle and their weight. However, as a result of this, many people take to the internet to find out […]

Five Foods That Will Help You Shed Pounds.

February 22, 2016 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) When it comes to losing weight, you should be aware of the fact that not all calories are equal. Different types of foods are affected in different ways when they are travelling through the metabolic paths of the body. Furthermore, things such as hormones, appetite and even the amount of calories that can […]

BlackFitness101.com – Shall Go Live Soon.

Tweet (BlackFitness101.com) Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community… Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community…Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… […]