2020 October : BlackFitness101.com

Saturday, October 31, 2020


Are You Back in the Gym.

October 24, 2020 by  
Filed under Fitness, Health, News, Weekly Column

Granted, given the changes we are all facing it is fair to question if the energy in the gym will remain the same, or if the sanctuary feel will remain.

There is No Shame.

October 4, 2020 by  
Filed under Fitness, Health, News, Weekly Column

There was concern for finances and others were trying to figure out how to feed the family.

Fresh Air is Life.

October 4, 2020 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Sometimes when the mind is loaded all we can do is get a good walk, run, or jog in to give the mind a break.