Wednesday, October 18, 2017


Working Out Might Help Kill Your Cold.

April 28, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) It seems that the cold and flu are going around again. Feeling bad can make it very hard to get up and go to the gym. Body ache, congestion and the lack of overall energy tends to keep us in the bed trying to nurse our way to health. Granted if you are suffering […]

Good Workouts Require Healthy Diets.

Tweet (BlackFitness101.com) When some of us think about getting in shape we realize we are going to have to get our body moving. Many of us don’t expect to lose weight or better our health without adequate exercise. To many people one of the hardest parts of living healthy is acting on the decision to work […]

Workout for Your Mood.

April 20, 2017 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different sources such as work, trauma, family, financial woes, and even social media. We won’t even begin to talk about the social climate of our country. Staying positive, and upbeat, is becoming more […]

Learning Your Gym: The Elliptical.

April 11, 2017 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) There are some machines that have a reputation for giving us a hard time in the gym. They are good for us physically, but they are the epitome of “no pain, no gain”. The elliptical is a cardio machine that can render great results while being gently on the joints. With that being said […]

The Workout Look.

April 11, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Fitness is a multi-million dollar industry. There are gym memberships, trainers, workout DVDs, workout equipment, and fitness apparel. The workout look is popular and making its way into fashion. There are many women that don’t step foot inside of a gym, and don’t workout but they definitely look like it. One must be careful […]

Yes We Must Sweat.

April 11, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Let’s be honest…one of the drawbacks of working out is sweating. Some of us can’t stand the idea of sweat. It’s icky, sticky and leaves us feeling unclean. There are those that don’t mind going to the gym, but they avoid sweating at all cost. There are instances whereby some even feel like they […]