Friday, December 9, 2016


Weight Loss

Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


Low Carbs Might Not be a Bad Idea. Low Carbs Might Not be a Bad Idea.

(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get... 


Seven Weight Loss Myths You Shouldn’t Believe. Seven Weight Loss Myths You Shouldn’t Believe.

(BlackFitness101.com) Losing weight is an extremely popular subject at the moment because of the fact that there is an increasingly large amount of people... 


Five Foods That Will Help You Shed Pounds. Five Foods That Will Help You Shed Pounds.

(BlackFitness101.com) When it comes to losing weight, you should be aware of the fact that not all calories are equal. Different types of foods are affected... 


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Motivation

6 Ways to Get and Stay Fit in the Winter Months. 6 Ways to Get and Stay Fit in the Winter Months.

(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t... 


Three Motivators to Help You Finish the Set. Three Motivators to Help You Finish the Set.

(BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing... 


Being Fit is a Commitment to Consistency. Being Fit is a Commitment to Consistency.

(BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey... 


Four Great Reasons to Hire a Personal Trainer. Four Great Reasons to Hire a Personal Trainer.

(BlackFitness101.com) Being in the fitness profession I run into a lot of people who have launched a journey to better health. While I’m always willing... 


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News

Exercise Benefits… Exercise Benefits…

(BlackFitness101.com) It is widely accepted that regular exercise produces unparalleled positive effects on the body. Studies continually conclude that regular exercise, regardless of fitness level, muscle tone, or age, produces positive results on a person’s memory, sleep patterns, and physical stamina. With all the benefits of exercise, one of the its most important benefits is its ability to ease,... [Read more of this review]


Learning Your Gym: Treadmill. Learning Your Gym: Treadmill.

(BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens you can run indoors. Treadmills have served several purposes thought time, and it is in no ways a new device. It has... [Read more of this review]


6 Ways to Get and Stay Fit in the Winter Months. 6 Ways to Get and Stay Fit in the Winter Months.

(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to change your state of mind. Winter isn’t just about cold weather; it’s a whole new season! Embrace... [Read more of this review]


Let’s Make Strides. Let’s Make Strides.

(BlackFitness101.com) Time and time again we are reminded of the large amount of health disparities affecting African-Americans in this country. While heart disease leads as the top killer of Americans, it’s something that African-Americans are more particularly affected by. According to the American Heart Association, 44% of A.A. men and 48.9% of A.A. women over the age of 20 years old are... [Read more of this review]


Fat Burning Exercises. Fat Burning Exercises.

(BlackFitness101.com) Any workout is good for your body, but some exercises are far better than others for burning fat, as they increase your heart rate and help you burn a large number of calories. The best thing about fat burning exercises is they are are often high intensity, meaning you can finish your workout quickly or incorporate the exercises into a longer training session. The following exercises... [Read more of this review]


Three Motivators to Help You Finish the Set. Three Motivators to Help You Finish the Set.

(BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing all of the prescribed sets. Doing so is good for the body. In life, also, finishing our dreams, our goals and our aspirations is just as important. In fact, it’s a psychological win. Often, we fail to ‘finish’ a ‘set’ in life because we... [Read more of this review]


Tap Water vs Alkaline Water. Tap Water vs Alkaline Water.

(BlackFitness101.com) Water is a necessity for our body. Without a doubt we need it, and our intake needs to be consistent for our body to function at its best potential. So many people grew up drinking regular tap water out the faucet, and there seemed to be no issue with it. Today some scientist will still back tap water. However we can cannot ignore contamination in many water supplies so as a... [Read more of this review]


Ladies the Body Needs More than Cardio. Ladies the Body Needs More than Cardio.

(BlackFitness101.com) Treadmills, bikes, ellipticals and gliders are just a few of the heavily used cardio machines at the gym. Let’s start by saying cardio is a healthy, and valuable, part of a workout. It is great for building endurance, blood circulation, warmups and heart health. Many women love cardio and it is the foundation of their weight loss, and weight maintaining exercise routine. Too... [Read more of this review]


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