Tuesday, January 16, 2018


Weight Loss

Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


Low Carbs Might Not be a Bad Idea. Low Carbs Might Not be a Bad Idea.

(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get... 


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Motivation

It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel... 


Social Media in the Gym Might Kill You Time. Social Media in the Gym Might Kill You Time.

(BlackFitness101.com) It’s no secret that social media has taken over just about every aspect of our lives. There is not much now that we do without... 


Workout for Your Mood. Workout for Your Mood.

(BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different... 


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News

Sometimes Fitness is Overpriced. Sometimes Fitness is Overpriced.

(BlackFitness101.com) You have decided to better your health. Maybe, you had a check-up whereby your doctor urged you to make life changes so borderline diabetes, or pre-hypertension, won’t become a full-blown issue you much now battle. Regardless of the why you are determined to eat better, drink water, and workout on a regular basis. You realize most of the food in your house needs to be healthier,... [Read more of this review]


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable. The soreness is real, and there are times when you will want to push through your discomfort during a workout because you are training your body. Many encounter that moment on the treadmill or elliptical whereby you really want to through in... [Read more of this review]


Activity Helps Relieve Constipation. Activity Helps Relieve Constipation.

(BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein can cause the exact same issue. Some dieters on the Adkins plan... [Read more of this review]


Keep the Fight Out of the Gym. Keep the Fight Out of the Gym.

(BlackFitness101.com) Working out in the gym can bring out your ambition as you’re are in an intense battle with your body, as you work towards getting said body into its best shape. It’s understandable that some workout to alleviate stress. Life can be tough, and people can be a pain in the neck. Some choose to take out their aggression’s through their workout. This is indeed turning negative... [Read more of this review]


No Drama in the Gym. No Drama in the Gym.

(BlackFitness101.com) The gym is a community, but it should be one that is drama free. Working out is not only good for the body, it’s also a way by which one can release stress. For some the gym is their safe space. Why you come to the gym will determine what the space is for you. It is really unfortunate when members bring toxic energy into a place that is supposed to help you purge such. Fitness... [Read more of this review]


Winter in Coming: Stay in the Gym. Winter in Coming: Stay in the Gym.

(BlackFitness101.com) When spring is on the horizon the gyms are flooded with people preparing themselves for summer. There is a focus on health, beach bodies, and overall wellness. It seems there is a correlation between the sun coming out, and our want to get up and move. This is a wonderful time for many, but we must find a way to balance the season whereby we may feel less inclined to hit the... [Read more of this review]


Gym Courtesy is Important. Gym Courtesy is Important.

(BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your house and there are spoken and unspoken rules. It’s important to be courteous in the gym so that your... [Read more of this review]


Beware of Heat Exhaustion. Beware of Heat Exhaustion.

(BlackFitness101.com) It is summer time and getting ones’ beach body is a priority for some while getting healthy in, what seems to be, favorable weather. Heat exhaustion is a condition that should never be taken lightly. Depending on the climate you live in, if you choose to exercise outdoors, the body’s natural methods to cool your body won’t work efficiently. Though heat exhaustion isn’t... [Read more of this review]


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