Friday, January 18, 2019


Weight Loss

Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


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Motivation

Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel... 


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News

Step and Keep the Water Flowing. Step and Keep the Water Flowing.

(BlackFitness101.com) “CBS reports that while most people know perfectly well that water is the way to go, up to 75 percent of the American population fall short of the 10 daily cups prescribed by the Institute of Medicine – which, in medical terms, means that most people in the U.S are functioning in a chronic state of dehydration.” Dehydration is hard on the average person, and even more... [Read more of this review]


Don’t Let Exercise Control You, Here’s The Trick to Stay Fit. Don’t Let Exercise Control You, Here’s The Trick to Stay Fit.

(BlackFitness101.com) Most people think that exercise and a strict diet plan are the only ways to stay fit. Eating healthy and regular exercise are the secrets to good health, but people don’t realize that punishing themselves is not the key to living a disease-free life. With a wrong approach, you can do more harm than good to your body. Exercise is not for all and if you feel that you can’t... [Read more of this review]


Inversion Therapy Exercise, Benefits, and the Right Way to Do It. Inversion Therapy Exercise, Benefits, and the Right Way to Do It.

(BlackFitness101.com) Inversion therapy isn’t something new. People have been doing inversion exercises for a long time. If you don’t know, this therapy involves hanging upside down, so you either take the support of the wall or you can use an inversion therapy table for the same. Read on to learn about inversion therapy exercise, benefits and how you can do it in the right way. Inversion therapy... [Read more of this review]


Four Things to Consider When Working Out Pregnant. Four Things to Consider When Working Out Pregnant.

(BlackFitness101.com) Eating healthy and having a good fitness regimen is important to having a pregnancy that allows you to stay productive. Granted every pregnancy is different some women are unable to workout in their first trimester, and throughout their pregnancy, due to complications. For those that can workout the movement is good for you and your baby. When you are used to working out a certain... [Read more of this review]


Is Not Exercising Worse Than Smoking? New Study Says So. Is Not Exercising Worse Than Smoking? New Study Says So.

(BlackFitness101.com) What happens to your body when you don’t exercise at all? According to a new study, it hurts your body more than what smoking cigarettes could do. In fact, not exercising is worse than having diabetes or a cardiovascular disease, the study says. The Journal of the American Medical Association (JAMA) Network reveals that the researchers conducted a study from 1991 to 2014 on... [Read more of this review]


I Didn’t Listen to my Body in the Gym. I Didn’t Listen to my Body in the Gym.

(BlackFitness101.com) I was excited to get back in the gym after being away due to a mild back injury. While I was away I found out I was 5weeks pregnant with my 2nd child. I was absolutely excited as this was a long time coming. I immediately began to feel the effects of the first trimester fatigue. All I wanted to do was sleep all day, but with a family and work that was not an option. I needed... [Read more of this review]


5 Tricks to Master One Arm Pushup. 5 Tricks to Master One Arm Pushup.

(BlackFitness101.com) While upper-body exercises require gym equipment like weights, your body weight can replace this need. By using your own weight, you can put your arm muscles to the test and a one arm pushup uses only your body weight as an equipment. If you are learning to achieve a one arm pushup, here are 5 techniques which you can use. The stair method Stand in front of a staircase and... [Read more of this review]


Making Your Biceps Grow Is Much Simpler Than You Think. Making Your Biceps Grow Is Much Simpler Than You Think.

(BlackFitness101.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to start your new workout routine. Chin-ups are challenging exercises that many people... [Read more of this review]


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