Take Care of Your Back.
(BlackFitness101.com) In our community we see so much emphasis put on heart health, blood pressure and diabetes. These areas are very important. In our day to day health regimen we must not neglect our back. When we hear about having a back bone it is always in reference to strength of character. Truth be told without a strong back we have no legs to stand on. A strong and healthy back is vital to... [Read more of this review]
Exercise is an Asset to Pregnancy.
(BlackFitness101.com) There are many myths regarding fitness, and pregnancy. One myth is exercise is damaging so one should restrain form working out for nine months. This could not be further from the truth. Exercise, within reason, while pregnant is a great benefit for your health. Pregnancy is definitely not the time to become prostrate, and low in activity. Grant it there will be days whereby... [Read more of this review]
Ways to Help Control Water Retention.
(BlackFitness101.com) Edema, or water retention, is one a nagging recurring issue for many people. It usually rears its ugly head in ones legs, feet, hands or face. When we feel bloated or notice swelling in our appendages we very well could be dealing with water retention. On its own water retention is more annoying than deadly, but the affects it can have on the body, or its presence, can signal... [Read more of this review]
Stretching is Essential.
(BlackFitness101.com) Many of us experience stress in our muscles that cause pain, and make us feel stiff as a board. Sometimes we can find ourselves walking slowly due to cramping, and workouts that make us so sore we want to stay in the bed. Stretching on a daily basis can help alleviate many uncomfortable ailments in our body. There are many aspects to fit living that are focused on to achieve... [Read more of this review]
Being Fit is a Commitment to Consistency.
(BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey to fitness. Some have made the choice to eat healthy, in addition to workouts…and this is good. However, sometimes we have the wrong expectation about fitness. Losing weight, or just getting stronger is not something that will happen overnight.... [Read more of this review]
Three Sensible Steps to Weight Loss.
(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet or craze or pill that’s aimed at taking the pounds off.
How do we needle through this madness and find a sensible, non-invasive path to weight-loss? By keeping it simple. Most enjoyment in life is attained by doing the simple things. Before you... [Read more of this review]
Four Great Reasons to Hire a Personal Trainer.
(BlackFitness101.com) Being in the fitness profession I run into a lot of people who have launched a journey to better health. While I’m always willing to offer my services, invariably I get the same response: “I know what to do” or “I can do it on my own.”
Weeks or even months later, I run into these same people and I see absolutely zero results. In fact, 90% of them have quit on their fitness... [Read more of this review]
Six Yoga poses you can do at your desk.
(BlackFitness101.com) Every day is the same: you go to work, you sit at your desk and you only leave your chair when you go home or you take a short break. This is not only uncomfortable, but also extremely dangerous for your health. Physical activity is vital for a healthy and happy life, and you can do something to improve yourself without too much effort.
As you already know, Yoga is extremely beneficial... [Read more of this review]
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