Friday, April 28, 2017


Weight Loss

Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


Low Carbs Might Not be a Bad Idea. Low Carbs Might Not be a Bad Idea.

(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get... 


Seven Weight Loss Myths You Shouldn’t Believe. Seven Weight Loss Myths You Shouldn’t Believe.

(BlackFitness101.com) Losing weight is an extremely popular subject at the moment because of the fact that there is an increasingly large amount of people... 


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Motivation

Workout for Your Mood. Workout for Your Mood.

(BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different... 


6 Ways to Get and Stay Fit in the Winter Months. 6 Ways to Get and Stay Fit in the Winter Months.

(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t... 


Three Motivators to Help You Finish the Set. Three Motivators to Help You Finish the Set.

(BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing... 


Being Fit is a Commitment to Consistency. Being Fit is a Commitment to Consistency.

(BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey... 


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News

Good Workouts Require Healthy Diets. Good Workouts Require Healthy Diets.

(BlackFitness101.com) When some of us think about getting in shape we realize we are going to have to get our body moving. Many of us don’t expect to lose weight or better our health without adequate exercise. To many people one of the hardest parts of living healthy is acting on the decision to work out on a regular basis. We feel if we can just master the discipline to get in the gym and commit... [Read more of this review]


Workout for Your Mood. Workout for Your Mood.

(BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different sources such as work, trauma, family, financial woes, and even social media. We won’t even begin to talk about the social climate of our country. Staying positive, and upbeat, is becoming more of a challenge every day. Granted the blows of life... [Read more of this review]


Learning Your Gym: The Elliptical. Learning Your Gym: The Elliptical.

(BlackFitness101.com) There are some machines that have a reputation for giving us a hard time in the gym. They are good for us physically, but they are the epitome of “no pain, no gain”. The elliptical is a cardio machine that can render great results while being gently on the joints. With that being said this machine punks many gym goers every day. If one can get past its reputation some believe... [Read more of this review]


The Workout Look. The Workout Look.

(BlackFitness101.com) Fitness is a multi-million dollar industry. There are gym memberships, trainers, workout DVDs, workout equipment, and fitness apparel. The workout look is popular and making its way into fashion. There are many women that don’t step foot inside of a gym, and don’t workout but they definitely look like it. One must be careful not to fall into the trend of “the workout look”.... [Read more of this review]


Yes We Must Sweat. Yes We Must Sweat.

(BlackFitness101.com) Let’s be honest…one of the drawbacks of working out is sweating. Some of us can’t stand the idea of sweat. It’s icky, sticky and leaves us feeling unclean. There are those that don’t mind going to the gym, but they avoid sweating at all cost. There are instances whereby some even feel like they might be allergic to their own sweat. As they workout they begin to itch... [Read more of this review]


Caffeine Has Some Benefits When You Workout. Caffeine Has Some Benefits When You Workout.

(BlackFitness101.com) Many people are taught to believe caffeine is harmful for the heart, and nerves. It can cause abnormal heartbeat, and have cause some to experience jitters. Yes, this is the case for some, and it is important to do all things in moderation. Water should always remain our primary drink to sustain proper health, and hydration. Furthermore, water is an absolute necessity when one... [Read more of this review]


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym once it gets severe. The winter season is also loaded with holidays and travel. Unfortunately,... [Read more of this review]


12 Way to Be and Stay Healthy in the Workplace. 12 Way to Be and Stay Healthy in the Workplace.

(BlackFitness101.com) There are so many temptations that surround us at home, on the way to/from home and certainly at work. At work, we have to be extra careful of the employee birthday celebrations and  staff luncheons. The pounds can sneak up on you if your not careful especially if you are seated in front of a computer all day. Here are 12 ways to be healthy in the workplace. 1. No Junk Allowed–... [Read more of this review]


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