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Sunday, July 12, 2020


Weight Loss

Don’t Abuse the Laxatives. Don’t Abuse the Laxatives.

(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough... 


Lets be Real About Weight Loss. Lets be Real About Weight Loss.

(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a... 


Eating Can be Very Difficult. Eating Can be Very Difficult.

(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding... 


Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


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Motivation

Keep Up the Fit Work. Keep Up the Fit Work.

(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2020 would be their year to get healthy,... 


Careful When Judging Obesity. Careful When Judging Obesity.

(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather... 


Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


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News

Don’t Abuse the Laxatives. Don’t Abuse the Laxatives.

(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough at first you are working hard everyday and you are starting to see progress, and you feel great. There is a push to do more so that you can maximize your losses, however if you do too much you could hurt yourself. Well, for whatever reason you have some... [Read more of this review]


Keep Up the Fit Work. Keep Up the Fit Work.

(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2020 would be their year to get healthy, lose weight, and commit to being fit. Of course, gyms all over the country were packed with new gym members unlike some gym regulars…I was happy to see it. Instead of complaining we should celebrate and encourage people that are making positive life... [Read more of this review]


Leave the Fight Outside the Gym. Leave the Fight Outside the Gym.

(BlackFitness101.com) The gym is the personal battle ground of fitness for many people. It is the space where we come to work on health, better the body, and do so knowing we will be sore the next day. For some they must fight over the anxiety of being seen through the process while others are empowered by the very nature of the fitness journey. Ironically there are people that find their peace in... [Read more of this review]


The Energy Drink Crash. The Energy Drink Crash.

(BlackFitness101.com) Energy drinks are a regular go to for many people as they try to simply stay awake long enough to get everything, or close to it, done in the course of a day. For some people energy drinks have become a necessary part of their diet, and it is consumed more than water or any other drink. It’s easy to feel that the energy drink isn’t so bad because it’s calorie and/or sugar... [Read more of this review]


Some Wait for Winter to Get Their Body Right. Some Wait for Winter to Get Their Body Right.

(BlackFitness101.com) When spring is in sight there is a push to get the “beach body” ready. Spring and summer wardrobe options have many ready to get themselves together. People begin to come out of their winter workout hibernation to shed the “winter fluff”. The very energy that spring invokes for many exudes life, wellness and the power of the sun. It’s wonderful to see, and it can motivate... [Read more of this review]


The Workout Groups Can be Motivating. The Workout Groups Can be Motivating.

(BlackFitness101.com) Working on one’s self-care in the area of fitness can be viewed as a solitary act. Often times we speak with the doctor, nutritionist, or trainer about how we can go about becoming fit. Once that information is in hand the next step is moving along the path of fitness, but sometimes there is a feeling that one must go at it alone. Many of us see the groups of people that come... [Read more of this review]


Lets be Real About Weight Loss. Lets be Real About Weight Loss.

(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a laundry list of physical health problems; it also contributes to mental health problems such as depression, anxiety, and low self-esteem. We don’t live in a society that is kind to overweight people. This battle with self-image can lead to further... [Read more of this review]


Working Out with my Spouse Use to be Hard. Working Out with my Spouse Use to be Hard.

(BlackFitness101.com) After having my first child I was tasked with needing to get into the gym so that I could get my body back in working order. I can’t speak for other women, but my first child was over eight pounds and the epidural had a serious impact on my already strained lower back. I didn’t gain much weight in the pregnancy, but I was working on weight loss prior to pregnancy and saw increases... [Read more of this review]


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