Caffeine Has Some Benefits When You Workout.
(BlackFitness101.com) Many people are taught to believe caffeine is harmful for the heart, and nerves. It can cause abnormal heartbeat, and have cause some to experience jitters. Yes, this is the case for some, and it is important to do all things in moderation. Water should always remain our primary drink to sustain proper health, and hydration. Furthermore, water is an absolute necessity when one... [Read more of this review]
Time to Shed the Winter Fluff.
(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym once it gets severe. The winter season is also loaded with holidays and travel. Unfortunately,... [Read more of this review]
12 Way to Be and Stay Healthy in the Workplace.
(BlackFitness101.com) There are so many temptations that surround us at home, on the way to/from home and certainly at work. At work, we have to be extra careful of the employee birthday celebrations and staff luncheons. The pounds can sneak up on you if your not careful especially if you are seated in front of a computer all day. Here are 12 ways to be healthy in the workplace.
1. No Junk Allowed–... [Read more of this review]
5 ways to JumpStart Your New Year’s Fitness Goals for a New You.
(BlackFitness101.com) With the New Year coming that means a New You. Or at least that’s the saying. But start now so not to put so much pressure on yourself to get started right on the 1st of the year. It’ll be easy to stick to your New Year resolutions or better yet life goals if you start now, right now.
Here are 5 ways on how to set realistic fitness goals for yourself, to create a better and... [Read more of this review]
(BlackFitness101.com) It is widely accepted that regular exercise produces unparalleled positive effects on the body. Studies continually conclude that regular exercise, regardless of fitness level, muscle tone, or age, produces positive results on a person’s memory, sleep patterns, and physical stamina. With all the benefits of exercise, one of the its most important benefits is its ability to ease,... [Read more of this review]
Learning Your Gym: Treadmill.
(BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens you can run indoors. Treadmills have served several purposes thought time, and it is in no ways a new device. It has... [Read more of this review]
6 Ways to Get and Stay Fit in the Winter Months.
(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to change your state of mind.
Winter isn’t just about cold weather; it’s a whole new season! Embrace... [Read more of this review]
Let’s Make Strides.
(BlackFitness101.com) Time and time again we are reminded of the large amount of health disparities affecting African-Americans in this country. While heart disease leads as the top killer of Americans, it’s something that African-Americans are more particularly affected by. According to the American Heart Association, 44% of A.A. men and 48.9% of A.A. women over the age of 20 years old are... [Read more of this review]
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