Tuesday, August 22, 2017


Weight Loss

Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


Low Carbs Might Not be a Bad Idea. Low Carbs Might Not be a Bad Idea.

(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get... 


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Motivation

Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel... 


Social Media in the Gym Might Kill You Time. Social Media in the Gym Might Kill You Time.

(BlackFitness101.com) It’s no secret that social media has taken over just about every aspect of our lives. There is not much now that we do without... 


Workout for Your Mood. Workout for Your Mood.

(BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different... 


6 Ways to Get and Stay Fit in the Winter Months. 6 Ways to Get and Stay Fit in the Winter Months.

(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t... 


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News

Health Requires More than a Gym. Health Requires More than a Gym.

(BlackFitness101.com) There is an influx of focus on bettering one’s health through a consistent workout regime, and engaging in a more active lifestyle. These are positive things to partake of, and working out has endless benefits for the body and mind. Some have managed their emotional state by incorporating daily workouts, and even yoga to help them create balance and foster peace inside. This... [Read more of this review]


Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 minutes five days per week. In addition, you should spend a couple of 20-minute... [Read more of this review]


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time, the term diet has come to symbolize a multi-million dollar industry aimed at a quick fix for our deepest insecurities. Diets are aimed at restricting our food and beverage intake so that we can lose weight. Some diets restrict our carbohydrate intake.... [Read more of this review]


Glam at the Gym. Glam at the Gym.

(BlackFitness101.com) As women, we tend to want to look nice where ever we go. There is absolutely nothing wrong with this, and that also applies to working out. There is an entire fashion market for workout apparel geared to give us the best look, and coverage during our workout. Women have more choices than ever from apparel to shoes. Some of us are definitely glam at the gym. However, if we aren’t... [Read more of this review]


Social Media in the Gym Might Kill You Time. Social Media in the Gym Might Kill You Time.

(BlackFitness101.com) It’s no secret that social media has taken over just about every aspect of our lives. There is not much now that we do without posting, selfies, and checking in. Though we can stay connected to others via social media sometimes we do need to unplug. Working out at the gym serves many purposes. Yes, it is a way to stay active and fit…but it can also serve as a fitness community.... [Read more of this review]


Working Out Might Help Kill Your Cold. Working Out Might Help Kill Your Cold.

(BlackFitness101.com) It seems that the cold and flu are going around again. Feeling bad can make it very hard to get up and go to the gym. Body ache, congestion and the lack of overall energy tends to keep us in the bed trying to nurse our way to health. Granted if you are suffering with severe symptoms which include a fever then one should consult with the doctor about when it would be best to return... [Read more of this review]


Good Workouts Require Healthy Diets. Good Workouts Require Healthy Diets.

(BlackFitness101.com) When some of us think about getting in shape we realize we are going to have to get our body moving. Many of us don’t expect to lose weight or better our health without adequate exercise. To many people one of the hardest parts of living healthy is acting on the decision to work out on a regular basis. We feel if we can just master the discipline to get in the gym and commit... [Read more of this review]


Workout for Your Mood. Workout for Your Mood.

(BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different sources such as work, trauma, family, financial woes, and even social media. We won’t even begin to talk about the social climate of our country. Staying positive, and upbeat, is becoming more of a challenge every day. Granted the blows of life... [Read more of this review]


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