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Monday, January 27, 2020


Weight Loss

Lets be Real About Weight Loss. Lets be Real About Weight Loss.

(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a... 


Eating Can be Very Difficult. Eating Can be Very Difficult.

(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding... 


Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


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Motivation

Careful When Judging Obesity. Careful When Judging Obesity.

(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather... 


Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


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News

Lets be Real About Weight Loss. Lets be Real About Weight Loss.

(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a laundry list of physical health problems; it also contributes to mental health problems such as depression, anxiety, and low self-esteem. We don’t live in a society that is kind to overweight people. This battle with self-image can lead to further... [Read more of this review]


Working Out with my Spouse Use to be Hard. Working Out with my Spouse Use to be Hard.

(BlackFitness101.com) After having my first child I was tasked with needing to get into the gym so that I could get my body back in working order. I can’t speak for other women, but my first child was over eight pounds and the epidural had a serious impact on my already strained lower back. I didn’t gain much weight in the pregnancy, but I was working on weight loss prior to pregnancy and saw increases... [Read more of this review]


Build on Your Limitations. Build on Your Limitations.

(BlackFitness101.com) Many things can force one to realize they need to live a healthier life with more physical activity. Sometimes the decision to hit the gym can come from just wanting to be and feel healthier. The sluggish feeling is enough to set some people in motion. Then there is watching someone in our family, or friend circle, go through medical challenges knowing that a healthier lifestyle... [Read more of this review]


Learn How to Deal with Injury. Learn How to Deal with Injury.

(BlackFitness101.com) Once you decide to work on your health and fitness you don’t want anything to stand in your way. You have found a way to squeeze it into the madness of your day, and it might have become a decompression space. Regardless of what the time signifies you are getting the work of making your health a priority done. If you are like me, you go to great lengths to be safe in the gym.... [Read more of this review]


Drinking Water Yet Dehydrated. Drinking Water Yet Dehydrated.

(BlackFitness101.com) Many people, on average, do not drink enough water on a daily basis. Unfortunately, a good portion of the population lives with some degree of dehydration. Contrary to thought simply drinking liquid will not remedy dehydration. Certain drinks, especially those high in caffeine, can actually cause dehydration. Many of us know this, but what we didn’t know is we could be drinking... [Read more of this review]


Introducing Kids to Fitness Can be Fun. Introducing Kids to Fitness Can be Fun.

(BlackFitness101.com) When many of us think of fitness, rigid diets, gym regimens, and ideas of shredding comes to mind. There are people that enjoy this manner of fitness and they find it to be wonderful, while others see it as the necessary inconvenience. Fitness is something we do because it’s a better option to take care of one’s health than suffer the consequences. However, it is very possible... [Read more of this review]


Careful When Judging Obesity. Careful When Judging Obesity.

(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather cruel about obesity. Unfortunately, as much as we don’t want to be judged on appearance, obesity is a area whereby judgement is passed with ease. Too many of us see an overweight person and assume the cause of their weight issues. Though this can... [Read more of this review]


The Sodium Battle is Won in the Kitchen. The Sodium Battle is Won in the Kitchen.

(BlackFitness101.com) In the journey to fitness there seems to be two extremes. One is fighting to force oneself to workout on a regular basis. Sometimes eating healthy isn’t as big of a stretch for some as actually going to the gym and doing the exercise. I admit I tend to fall into this category. It seems there are more days than not that I must sike myself out to make it to the gym. There are... [Read more of this review]


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