Wednesday, September 19, 2018


Weight Loss

Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


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Motivation

Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel... 


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News

So You Hate Sweating. So You Hate Sweating.

(BlackFitness101.com) I admit the think I hate most about working out is sweating. For a long time, my workouts really weren’t effective, and I couldn’t burn properly because I would not allow myself to get to the point to sweating. I’m not talking about the light sheen that sits on your forehead from a light brisk walk on the treadmill. I am talking about sweating to the point your clothes... [Read more of this review]


Physical Therapy is a Challenge. Physical Therapy is a Challenge.

(BlackFitness101.com) In the battle to be strong and healthy, and stay that way, injury can pose some serious setbacks. Once injured, depending on the severity, you may find yourself in the hospital, enduring surgery, and coming to grips with physical therapy. If you are not an athlete whose been injured, or you’ve never been injured, this experience can be terrifying as you don’t know what to... [Read more of this review]


Vegan Doesn’t Equate to Healthy. Vegan Doesn’t Equate to Healthy.

(BlackFitness101.com) There is a major movement towards plant-based diets. There is a push to make people understand they are healthier when meat and meat-based products are removed from one’s diet. Meat is the cause of major health problems, weight gain, and other issues they say. For some people this very well may be the best dietary decision as they are sensitive to meat and meat-based products. However,... [Read more of this review]


Stretch Your Back. Stretch Your Back.

(BlackFitness101.com) Most people put intense stress on the body every day. Work, stress and just life itself can put strain on your body. We lift pull bend and exert the physical body without giving it what it needs to sustain the pressure it must face. Many people face back issues on a daily basis. The back pain can range from acute agitation to severe impairments that require surgery. When in the... [Read more of this review]


Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find that joints hurt, and mobility is tested. However, it also takes a toll on self esteem and someone’s mental state. In a mad dash to lose wright for health purposes and to feel comfortable in one’s own skin we too many of us have undergone rigorously... [Read more of this review]


Four Ways to Make the World Your Gym. Four Ways to Make the World Your Gym.

(BlackFitness101.com) It’s getting late in the afternoon and your daily commute is jammed by deadlines, grumpy bosses and traffic. You are navigating toward the gym with much excitement, but all things considered, you likely won’t keep your schedule at the present pace of affairs. Not to worry! You can always make the world – whatever space you are in – your gym! Your personal space can become... [Read more of this review]


Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The mind-body connection is such a crucial aspect of life; it impacts every aspect of who we are as humans. Excessive weight is defined as the amount of weight that exceeds the ideal body weight, as measured by your body mass index (BMI). Usually, a BMI... [Read more of this review]


Be Mindful of the Heat. Be Mindful of the Heat.

(BlackFitness101.com) It is hot! The heat in many parts of the country is clearly disrespectful. I admit if it were not for my Planet Fitness gym membership I think I would have to postpone my workouts until October or November. There is no way I would go outside these hot summer days to walk, jog, run, ride a bike…or merely stand on the porch. When summer hits we must be mindful of the heat in... [Read more of this review]


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