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Wednesday, July 24, 2019


Weight Loss

Eating Can be Very Difficult. Eating Can be Very Difficult.

(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding... 


Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


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Motivation

Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel... 


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News

How to Move Past the Obstacles of Body Shame. How to Move Past the Obstacles of Body Shame.

(BlackFitness101.com) Overcoming the body shame and negative self-image is as harmful as poison. For some of us, it’s a deep pain that we hardly share with someone. When you don’t like something about your body, you change the way you interact with people. Some people even put limitations on their personal life just because of the shame. If the feelings of body shame stay with you, unnoticed and... [Read more of this review]


Embrace Safe Exercise While Pregnant. Embrace Safe Exercise While Pregnant.

(BlackFitness101.com) Pregnancy in the beginning can present itself in a manner that would make no woman want to take a walk let alone go to the gym. This isn’t just the case for women that don’t work out…it can even effect those that live in the gym. In the first trimester some moms encounter extreme fatigue, and morning sickness that can in some cases be all day sickness.  However, if you... [Read more of this review]


Eating Can be Very Difficult. Eating Can be Very Difficult.

(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding exercise there is also movement towards eating healthy. People are making the effort to read labels, buy organic, seek the assistance of a professional nutritionist, and participate in meal prep to help discipline themselves to eat healthy consistently... [Read more of this review]


Five Pelvic Floor Exercises for Men and Women. Five Pelvic Floor Exercises for Men and Women.

(BlackFitness101.com) The benefits of pelvic floor exercises are many. Also known as Kegel exercises, these physical activities involve tightening and relaxing the pelvic floor muscles. In our body, the pelvic floor is the base area of our abdomen underneath the pelvis. These exercises can help you in many ways and the best thing is, you can do any of them at any time as per your convenience. So here... [Read more of this review]


A Comprehensive List of Ten Safe Exercises for Kids. A Comprehensive List of Ten Safe Exercises for Kids.

(BlackFitness101.com) When it comes to finding safe exercises for kids, things become challenging sometimes. Children are way ahead than their parents. They find ways to enjoy the day and get tired as they hardly sit idle for a minute. Even after so much of activity, kids still need a workout plan. It helps them learn the importance of healthy lifestyle and health benefits of exercise. Here’s a... [Read more of this review]


The Gym is Not the Place for Drama. The Gym is Not the Place for Drama.

(BlackFitness101.com) Some people go to the gym to workout, in peace. Every person working out doesn’t see the gym as an interactive community that they engage in on a social level, and there is nothing wrong with that. For others the gym is a place to work out, but it is a community whereby different members come together to encourage each other in reaching their goals. Sometimes those that see... [Read more of this review]


5 Office Exercises to Make Your Workplace Your Gym. 5 Office Exercises to Make Your Workplace Your Gym.

(BlackFitness101.com) Office exercises should be fun, easy to do, and interesting. Not long ago a friend asked me what exercises can she do while sitting in the office. Although it was difficult to answer because I didn’t know what type of work environment they have in their office, it was an interesting question. I invited her, we sat down, and we talked about it. Here are the five office exercises... [Read more of this review]


We Must Minimize Stress. We Must Minimize Stress.

(BlackFitness101.com) Many of us have been told stress is a part of life. There is nothing we can do about stress we must simply learn how to manage it we’re told. Due to this understanding many have accepted several levels of stress and are seeing that they are not always able to keep up with the damage stress causes. It is true there is some degree of stress to a lot of things we do on a regular... [Read more of this review]


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