Thursday, January 19, 2017


Weight Loss

Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


Low Carbs Might Not be a Bad Idea. Low Carbs Might Not be a Bad Idea.

(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get... 


Seven Weight Loss Myths You Shouldn’t Believe. Seven Weight Loss Myths You Shouldn’t Believe.

(BlackFitness101.com) Losing weight is an extremely popular subject at the moment because of the fact that there is an increasingly large amount of people... 


Five Foods That Will Help You Shed Pounds. Five Foods That Will Help You Shed Pounds.

(BlackFitness101.com) When it comes to losing weight, you should be aware of the fact that not all calories are equal. Different types of foods are affected... 


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Motivation

6 Ways to Get and Stay Fit in the Winter Months. 6 Ways to Get and Stay Fit in the Winter Months.

(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t... 


Three Motivators to Help You Finish the Set. Three Motivators to Help You Finish the Set.

(BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing... 


Being Fit is a Commitment to Consistency. Being Fit is a Commitment to Consistency.

(BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey... 


Four Great Reasons to Hire a Personal Trainer. Four Great Reasons to Hire a Personal Trainer.

(BlackFitness101.com) Being in the fitness profession I run into a lot of people who have launched a journey to better health. While I’m always willing... 


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News

12 Way to Be and Stay Healthy in the Workplace. 12 Way to Be and Stay Healthy in the Workplace.

(BlackFitness101.com) There are so many temptations that surround us at home, on the way to/from home and certainly at work. At work, we have to be extra careful of the employee birthday celebrations and  staff luncheons. The pounds can sneak up on you if your not careful especially if you are seated in front of a computer all day. Here are 12 ways to be healthy in the workplace. 1. No Junk Allowed–... [Read more of this review]


5 ways to JumpStart Your New Year’s Fitness Goals for a New You. 5 ways to JumpStart Your New Year’s Fitness Goals for a New You.

(BlackFitness101.com) With the New Year coming that means a New You. Or at least that’s the saying. But start now so not to put so much pressure on yourself to get started right on the 1st of the year. It’ll be easy to stick to your New Year resolutions or better yet life goals if you start now, right now. Here are 5 ways on how to set realistic fitness goals for yourself, to create a better and... [Read more of this review]


Exercise Benefits… Exercise Benefits…

(BlackFitness101.com) It is widely accepted that regular exercise produces unparalleled positive effects on the body. Studies continually conclude that regular exercise, regardless of fitness level, muscle tone, or age, produces positive results on a person’s memory, sleep patterns, and physical stamina. With all the benefits of exercise, one of the its most important benefits is its ability to ease,... [Read more of this review]


Learning Your Gym: Treadmill. Learning Your Gym: Treadmill.

(BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens you can run indoors. Treadmills have served several purposes thought time, and it is in no ways a new device. It has... [Read more of this review]


6 Ways to Get and Stay Fit in the Winter Months. 6 Ways to Get and Stay Fit in the Winter Months.

(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to change your state of mind. Winter isn’t just about cold weather; it’s a whole new season! Embrace... [Read more of this review]


Let’s Make Strides. Let’s Make Strides.

(BlackFitness101.com) Time and time again we are reminded of the large amount of health disparities affecting African-Americans in this country. While heart disease leads as the top killer of Americans, it’s something that African-Americans are more particularly affected by. According to the American Heart Association, 44% of A.A. men and 48.9% of A.A. women over the age of 20 years old are... [Read more of this review]


Fat Burning Exercises. Fat Burning Exercises.

(BlackFitness101.com) Any workout is good for your body, but some exercises are far better than others for burning fat, as they increase your heart rate and help you burn a large number of calories. The best thing about fat burning exercises is they are are often high intensity, meaning you can finish your workout quickly or incorporate the exercises into a longer training session. The following exercises... [Read more of this review]


Three Motivators to Help You Finish the Set. Three Motivators to Help You Finish the Set.

(BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing all of the prescribed sets. Doing so is good for the body. In life, also, finishing our dreams, our goals and our aspirations is just as important. In fact, it’s a psychological win. Often, we fail to ‘finish’ a ‘set’ in life because we... [Read more of this review]


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