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Sunday, November 17, 2019


Weight Loss

Eating Can be Very Difficult. Eating Can be Very Difficult.

(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding... 


Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


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Motivation

Careful When Judging Obesity. Careful When Judging Obesity.

(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather... 


Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


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News

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Careful When Judging Obesity. Careful When Judging Obesity.

(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather cruel about obesity. Unfortunately, as much as we don’t want to be judged on appearance, obesity is a area whereby judgement is passed with ease. Too many of us see an overweight person and assume the cause of their weight issues. Though this can... [Read more of this review]


The Sodium Battle is Won in the Kitchen. The Sodium Battle is Won in the Kitchen.

(BlackFitness101.com) In the journey to fitness there seems to be two extremes. One is fighting to force oneself to workout on a regular basis. Sometimes eating healthy isn’t as big of a stretch for some as actually going to the gym and doing the exercise. I admit I tend to fall into this category. It seems there are more days than not that I must sike myself out to make it to the gym. There are... [Read more of this review]


A Thin Line between Pregnancy and Fitness. A Thin Line between Pregnancy and Fitness.

(BlackFitness101.com) Finding out you are having a baby can be a very exciting time in life. Some women see motherhood beginning from the moment they find out they are expecting. In that mindset she will seek to do all she can to stay healthy and make decisions that are in the best health of her baby. Some women may not care for vegetables but will begin eating them to make sure that their baby is... [Read more of this review]


Mental Health: You Need More Than the Gym. Mental Health: You Need More Than the Gym.

(BlackFitness101.com) The gym is a great place to work off steam. Many people deal with varying degrees of stress on a regular basis. Exercise is a known method to positively release said stress. Every person you see working out is not doing so for the love of fitness, nor because they need to lose weight. Some are trying to release the endorphins that will allow them to feel much better emotionally,... [Read more of this review]


How to Move Past the Obstacles of Body Shame. How to Move Past the Obstacles of Body Shame.

(BlackFitness101.com) Overcoming the body shame and negative self-image is as harmful as poison. For some of us, it’s a deep pain that we hardly share with someone. When you don’t like something about your body, you change the way you interact with people. Some people even put limitations on their personal life just because of the shame. If the feelings of body shame stay with you, unnoticed and... [Read more of this review]


Embrace Safe Exercise While Pregnant. Embrace Safe Exercise While Pregnant.

(BlackFitness101.com) Pregnancy in the beginning can present itself in a manner that would make no woman want to take a walk let alone go to the gym. This isn’t just the case for women that don’t work out…it can even effect those that live in the gym. In the first trimester some moms encounter extreme fatigue, and morning sickness that can in some cases be all day sickness.  However, if you... [Read more of this review]


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