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Monday, May 25, 2020


Weight Loss

Lets be Real About Weight Loss. Lets be Real About Weight Loss.

(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a... 


Eating Can be Very Difficult. Eating Can be Very Difficult.

(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding... 


Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


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Motivation

Careful When Judging Obesity. Careful When Judging Obesity.

(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather... 


Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


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News

Leave the Fight Outside the Gym. Leave the Fight Outside the Gym.

(BlackFitness101.com) The gym is the personal battle ground of fitness for many people. It is the space where we come to work on health, better the body, and do so knowing we will be sore the next day. For some they must fight over the anxiety of being seen through the process while others are empowered by the very nature of the fitness journey. Ironically there are people that find their peace in... [Read more of this review]


The Energy Drink Crash. The Energy Drink Crash.

(BlackFitness101.com) Energy drinks are a regular go to for many people as they try to simply stay awake long enough to get everything, or close to it, done in the course of a day. For some people energy drinks have become a necessary part of their diet, and it is consumed more than water or any other drink. It’s easy to feel that the energy drink isn’t so bad because it’s calorie and/or sugar... [Read more of this review]


Some Wait for Winter to Get Their Body Right. Some Wait for Winter to Get Their Body Right.

(BlackFitness101.com) When spring is in sight there is a push to get the “beach body” ready. Spring and summer wardrobe options have many ready to get themselves together. People begin to come out of their winter workout hibernation to shed the “winter fluff”. The very energy that spring invokes for many exudes life, wellness and the power of the sun. It’s wonderful to see, and it can motivate... [Read more of this review]


The Workout Groups Can be Motivating. The Workout Groups Can be Motivating.

(BlackFitness101.com) Working on one’s self-care in the area of fitness can be viewed as a solitary act. Often times we speak with the doctor, nutritionist, or trainer about how we can go about becoming fit. Once that information is in hand the next step is moving along the path of fitness, but sometimes there is a feeling that one must go at it alone. Many of us see the groups of people that come... [Read more of this review]


Lets be Real About Weight Loss. Lets be Real About Weight Loss.

(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a laundry list of physical health problems; it also contributes to mental health problems such as depression, anxiety, and low self-esteem. We don’t live in a society that is kind to overweight people. This battle with self-image can lead to further... [Read more of this review]


Working Out with my Spouse Use to be Hard. Working Out with my Spouse Use to be Hard.

(BlackFitness101.com) After having my first child I was tasked with needing to get into the gym so that I could get my body back in working order. I can’t speak for other women, but my first child was over eight pounds and the epidural had a serious impact on my already strained lower back. I didn’t gain much weight in the pregnancy, but I was working on weight loss prior to pregnancy and saw increases... [Read more of this review]


Build on Your Limitations. Build on Your Limitations.

(BlackFitness101.com) Many things can force one to realize they need to live a healthier life with more physical activity. Sometimes the decision to hit the gym can come from just wanting to be and feel healthier. The sluggish feeling is enough to set some people in motion. Then there is watching someone in our family, or friend circle, go through medical challenges knowing that a healthier lifestyle... [Read more of this review]


Learn How to Deal with Injury. Learn How to Deal with Injury.

(BlackFitness101.com) Once you decide to work on your health and fitness you don’t want anything to stand in your way. You have found a way to squeeze it into the madness of your day, and it might have become a decompression space. Regardless of what the time signifies you are getting the work of making your health a priority done. If you are like me, you go to great lengths to be safe in the gym.... [Read more of this review]


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