Monday, June 18, 2018


Weight Loss

Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


Low Carbs Might Not be a Bad Idea. Low Carbs Might Not be a Bad Idea.

(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get... 


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Motivation

Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel... 


Social Media in the Gym Might Kill You Time. Social Media in the Gym Might Kill You Time.

(BlackFitness101.com) It’s no secret that social media has taken over just about every aspect of our lives. There is not much now that we do without... 


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News

Careful Not to Wear Too Many Clothes While Working Out. Careful Not to Wear Too Many Clothes While Working Out.

(BlackFitness101.com) It is drilled our heads that when we workout we need to sweat. If we aren’t sweating we aren’t burning calories, nor ridding our body of toxins. As with most things…to much of anything isn’t good for you. It is important to dress appropriately for your workout without adding risks for your body. When it’s cold it’s understandable that one puts on several layers when... [Read more of this review]


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy diet, and peaceful environment exercise can put you on a path to avoid many serious health illnesses. It is proven that controlling ones’ weight with exercise can prevent, or help manage things such as blood pressure, diabetes, edema, fibromyalgia,... [Read more of this review]


Try a Streaming Workout. Try a Streaming Workout.

(BlackFitness101.com) Sometimes we find that the gym is too big of a step. Everyone doesn’t find that setting to be relaxing, and sometimes it can cause one to be rather body conscious. In other cases, if you are on the move a lot, or traveling for work, you may want to get a quick workout in from your hotel or living room. Many of us pay for streaming services such as Netflix, Hulu, and Amazon... [Read more of this review]


Healthy Parent Equal Healthy Kids. Healthy Parent Equal Healthy Kids.

(BlackFitness101.com) Our first teachers are our parents. Many of us struggle with unhealthy eating habits, because we literally inherited them from our parents. Some of us hate exercise because we heard our parents complain about it…even if they told us we should do such. If exercise didn’t come in the form of a competitive sport some parents would not engage. Sometimes we can look at children... [Read more of this review]


Be Careful with Energy Drinks. Be Careful with Energy Drinks.

(BlackFitness101.com) Energy drinks have become a staple in the stores across the country. Many of us consume them, and do so regularly. Many of them rival the daily cups of coffee in caffeine, but have other ingredients the coffee does not contain. Though drinking energy drinks are not deadly per se one should be careful not to consume them irresponsibly. There are energy drinks on the market that... [Read more of this review]


Put Away the Winter Food. Put Away the Winter Food.

(BlackFitness101.com) This winter has been freezing cold in a stormy kind of way. We have seen single digit cold in Southern states, and sub-zero weather in the North & Midwest. When this kind of cold strikes we can find ourselves snowed in, and looking to cook heavy hearty meals. Heavy posts of stew, and chili become the go to meals, and other rich in carbs comfort foods take over. The kids are... [Read more of this review]


Switch Up Your Workout. Switch Up Your Workout.

(BlackFitness101.com) Some that are new to fitness find the workout routine to be hard, and they drag themselves to the gym because they feel this is what they should be doing. It is true you can have a very controlled workout, and burn your calories. The problem is fitness encompasses more than the actual workout. If you are dreading going to the gym that is no way to get to your best body. One thing... [Read more of this review]


Sometimes Fitness is Overpriced. Sometimes Fitness is Overpriced.

(BlackFitness101.com) You have decided to better your health. Maybe, you had a check-up whereby your doctor urged you to make life changes so borderline diabetes, or pre-hypertension, won’t become a full-blown issue you much now battle. Regardless of the why you are determined to eat better, drink water, and workout on a regular basis. You realize most of the food in your house needs to be healthier,... [Read more of this review]


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