Monday, November 19, 2018


Weight Loss

Three Things Excessive Weight Does to Your Life. Three Things Excessive Weight Does to Your Life.

(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The... 


Losing Weight vs Healthy Living: What’s More Important? Losing Weight vs Healthy Living: What’s More Important?

(BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time,... 


Time to Shed the Winter Fluff. Time to Shed the Winter Fluff.

(BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition... 


Three Sensible Steps to Weight Loss. Three Sensible Steps to Weight Loss.

(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet... 


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Motivation

Weight Loss is a Process. Weight Loss is a Process.

(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find... 


Know When To Workout. Know When To Workout.

(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy... 


It’s Not Always Safe to Work Out in Pain. It’s Not Always Safe to Work Out in Pain.

(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable.... 


Fallen off fitness Goals? Here is How to Get Back on Track. Fallen off fitness Goals? Here is How to Get Back on Track.

(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel... 


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News

Is Not Exercising Worse Than Smoking? New Study Says So. Is Not Exercising Worse Than Smoking? New Study Says So.

(BlackFitness101.com) What happens to your body when you don’t exercise at all? According to a new study, it hurts your body more than what smoking cigarettes could do. In fact, not exercising is worse than having diabetes or a cardiovascular disease, the study says. The Journal of the American Medical Association (JAMA) Network reveals that the researchers conducted a study from 1991 to 2014 on... [Read more of this review]


I Didn’t Listen to my Body in the Gym. I Didn’t Listen to my Body in the Gym.

(BlackFitness101.com) I was excited to get back in the gym after being away due to a mild back injury. While I was away I found out I was 5weeks pregnant with my 2nd child. I was absolutely excited as this was a long time coming. I immediately began to feel the effects of the first trimester fatigue. All I wanted to do was sleep all day, but with a family and work that was not an option. I needed... [Read more of this review]


5 Tricks to Master One Arm Pushup. 5 Tricks to Master One Arm Pushup.

(BlackFitness101.com) While upper-body exercises require gym equipment like weights, your body weight can replace this need. By using your own weight, you can put your arm muscles to the test and a one arm pushup uses only your body weight as an equipment. If you are learning to achieve a one arm pushup, here are 5 techniques which you can use. The stair method Stand in front of a staircase and... [Read more of this review]


Making Your Biceps Grow Is Much Simpler Than You Think. Making Your Biceps Grow Is Much Simpler Than You Think.

(BlackFitness101.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to start your new workout routine. Chin-ups are challenging exercises that many people... [Read more of this review]


Red Light Therapy Benefits and Side Effects. Red Light Therapy Benefits and Side Effects.

(BlackFitness101.com) Does red light therapy work? This is one of the frequently asked questions. Maybe you have seen some of those widespread before/after pictures on the internet. Or your favorite spa has brought a new machine and they want you to try it. So if you are interested in trying, here we have listed the red light therapy benefits and side effects which you should know. This is how it... [Read more of this review]


Pregnancy Can Send You to the Gym. Pregnancy Can Send You to the Gym.

(BlackFitness101.com) You have been telling yourself you need to get up and start going to the gym. You desire to have a life where fitness is a part of the routine, but you find it difficult to take that first step. There is always something to do, or something to handle that prevents you from making it to the gym. Its never a question of if fitness is important, but you might be like some people... [Read more of this review]


Do You Take Vitamin Supplements. Do You Take Vitamin Supplements.

(BlackFitness101.com) Eating healthy is a very important part of managing your weight, enhancing your workout, and seeing to your overall wellness. More people are looking at plant-based diets as a way to stave off a lot of diseases many feel are associated with eating meat. Granted meat is not the enemy in most cases, but it is important to build a diet based on the needs of your body verses the... [Read more of this review]


So You Hate Sweating. So You Hate Sweating.

(BlackFitness101.com) I admit the think I hate most about working out is sweating. For a long time, my workouts really weren’t effective, and I couldn’t burn properly because I would not allow myself to get to the point to sweating. I’m not talking about the light sheen that sits on your forehead from a light brisk walk on the treadmill. I am talking about sweating to the point your clothes... [Read more of this review]


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