Being Fit is a Commitment to Consistency.
(BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey to fitness. Some have made the choice to eat healthy, in addition to workouts…and this is good. However, sometimes we have the wrong expectation about fitness. Losing weight, or just getting stronger is not something that will happen overnight.... [Read more of this review]
Three Sensible Steps to Weight Loss.
(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet or craze or pill that’s aimed at taking the pounds off.
How do we needle through this madness and find a sensible, non-invasive path to weight-loss? By keeping it simple. Most enjoyment in life is attained by doing the simple things. Before you... [Read more of this review]
Four Great Reasons to Hire a Personal Trainer.
(BlackFitness101.com) Being in the fitness profession I run into a lot of people who have launched a journey to better health. While I’m always willing to offer my services, invariably I get the same response: “I know what to do” or “I can do it on my own.”
Weeks or even months later, I run into these same people and I see absolutely zero results. In fact, 90% of them have quit on their fitness... [Read more of this review]
Six Yoga poses you can do at your desk.
(BlackFitness101.com) Every day is the same: you go to work, you sit at your desk and you only leave your chair when you go home or you take a short break. This is not only uncomfortable, but also extremely dangerous for your health. Physical activity is vital for a healthy and happy life, and you can do something to improve yourself without too much effort.
As you already know, Yoga is extremely beneficial... [Read more of this review]
Five Exercises to Tone Your Hips and Thighs.
(BlackFitness101.com) For women in particular, the thighs and the hips tend to be the areas of the body in which they seem to have the most amount of trouble trying to tone and slim down a little. Many people often become frustrated due to the fact that they feel as though they cannot lose the fat in specific parts of the body. The way losing fat works is your whole body drops the body fat so if there... [Read more of this review]
Three Tips for Moving Past a Plateau.
(BlackFitness101.com) You have been on your workout routine for a few weeks and noticed significant progress. You’ve been working out consistently, eating properly and sleeping well. Then, all of a sudden, you hit a wall. Progress stymies. It’s called a plateau, and even the most ardent of fit buffs have hit it. What to do? The first thing to understand is that most plateaus are mental blocks. ... [Read more of this review]
Three Signs You Are Over-Training and What to Do About It.
(BlackFitness101.com) During my time working in health clubs, it was not always difficult to spot the person who was on a mission to drop weight really fast. They usually conducted their workouts in a frenzied, frantic and frenetic pace – all in the pursuit of losing thirty pounds in thirty days (or something of the nature)! They had a goal, and were bent on achieving it – even at risk of over-training.
Over-training... [Read more of this review]
Three Crucial Post-Workout Steps to Your Best Body.
(BlackFitness101.com) Building you best body is not limited to what you do during a workout. An adequate number of sets and reps are most definitely important. But it’s also what you do once your last rep is completed. Our bodies instantly go into recovery mode once we reach resistance-based post-workout status. The main objective at that point is to rejuvenate muscle cells and muscle energy. There... [Read more of this review]
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