Tuesday, December 11, 2018


Inversion Therapy Exercise, Benefits, and the Right Way to Do It.

December 4, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Check with your doctor before you start any of the exercises mentioned above and if you have certain conditions, try to avoid this 180-degree movement of your body. If you are completely fit and are ready to do the exercises, start small and take time to adjust.

Four Things to Consider When Working Out Pregnant.

December 4, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Let your body guide you as to what you can and can not do. Enjoy your workout and continue to grow in strength as your baby is growing.

Is Not Exercising Worse Than Smoking? New Study Says So.

November 8, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Nowhere in the study, is it mentioned that a person needs to start practicing a certain set of exercises. The most important message of the study is that people should stay active no matter what they do. There are many ways to stay fit and you don’t have to follow an intense workout routine. All you have to do is to keep your body active so that the risk of suffering can be reduced.

I Didn’t Listen to my Body in the Gym.

November 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

You don’t want to put you or your baby in jeopardy working out to hard. I definitely learned my lesson; from now on I will not push my body over its limit.

5 Tricks to Master One Arm Pushup.

October 31, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Mastering one arm pushup is a skill and it requires hard work and patience. If you are disciplined and know your body limits well, you can easily master this skill.

Making Your Biceps Grow Is Much Simpler Than You Think.

That said, always rely on trustworthy sources for information, especially if you are trying to grow biceps at home with or without equipment. Not using the right form of exercise is one of the major reasons why most people fail.

Red Light Therapy Benefits and Side Effects.

October 31, 2018 by  
Filed under Health, News, Weekly Column

Calling it “completely” safe is not right because those who have tried red light therapy have mixed feelings about the whole process and its effects. Trying it for a few minutes may not affect your health, but before you do it, remember that if there are some benefits of red light therapy, there are side effects as well.

Pregnancy Can Send You to the Gym.

October 17, 2018 by  
Filed under Fitness, Health, News, Weekly Column

However, the beauty of life is the little one on the inside pushes us to want better beyond the challenges that have kept one stuck.

Do You Take Vitamin Supplements.

October 17, 2018 by  
Filed under Health, News, Weekly Column

We can not depend on the food and beverages we consume to have everything our body needs. We must add the proper supplements to a healthy diet so that our body can be at its healthiest state.

So You Hate Sweating.

September 6, 2018 by  
Filed under Cleansing/Detoxing, Health, News, Weekly Column

It’s okay to hate sweating with a passion, I still do. But don’t let that stop you from doing what is necessary to maintain your health.

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