Friday, February 24, 2017


6 Ways to Get and Stay Fit in the Winter Months.

October 22, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to change your state of […]

Three Motivators to Help You Finish the Set.

October 3, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing all of the prescribed sets. Doing so is good for the body. In life, also, finishing our dreams, our goals and our aspirations is just as important. In […]

Being Fit is a Commitment to Consistency.

August 26, 2016 by  
Filed under Fitness, Health, Motivation, News

Tweet (BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey to fitness. Some have made the choice to eat healthy, in addition to workouts…and this is good. However, sometimes we have the wrong expectation about fitness. Losing weight, or just getting stronger is […]

Four Great Reasons to Hire a Personal Trainer.

April 29, 2016 by  
Filed under Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Being in the fitness profession I run into a lot of people who have launched a journey to better health. While I’m always willing to offer my services, invariably I get the same response: “I know what to do” or “I can do it on my own.” Weeks or even months later, I […]

Five Exercises to Tone Your Hips and Thighs.

March 12, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) For women in particular, the thighs and the hips tend to be the areas of the body in which they seem to have the most amount of trouble trying to tone and slim down a little. Many people often become frustrated due to the fact that they feel as though they cannot lose […]

Three Benefits of a Strong Body.

March 6, 2016 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) How would you treat your car if you knew you had to keep it eighty years? I pose this question often to the forty to fifty year-old demographic I work with, because too often I see people experiencing the results similar to neglected cars: broken down, bad tires and in need of a […]

Basic Exercises for Energy.

March 5, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Very often you feel exhausted, and you need something to get you back on track. Naturally, the first thing that comes in your mind when you are tired is to take a nap, but this is not always the best solution. Did you know that there are exercises that can boost your energy? […]

6 Fun Ways to Get Fit Without Heading to the Gym.

March 3, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out there, for some, the […]

Four Signs You Are a Gym Potato and What to Do About It.

March 2, 2016 by  
Filed under Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) So what’s a gym potato? Glad you asked. A gym potato is the gym equivalent of a couch potato, a person who has found a comfy spot in the gym and consequently is seeing zero results.  Now, I know a person has the right to do whatever he or she pleases in the […]

Five Steps to Make the Most of Your Gym Experience.

March 1, 2016 by  
Filed under Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) The beginning of the year always brings new fitness enthusiasts to the gym. Unfortunately most do not stick around to long due to a number of reasons. The most popular reason is they simply do not know how to use the gym for the most effective workout. The gym can be your best […]

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