(BlackFitness101.com) Most people think that exercise and a strict diet plan are the only ways to stay fit. Eating healthy and regular exercise are the secrets to good health, but people don’t realize that punishing themselves is not the key to living a disease-free life. With a wrong approach, you can ...

(BlackFitness101.com) Inversion therapy isn’t something new. People have been doing inversion exercises for a long time. If you don’t know, this therapy involves hanging upside down, so you either take the support of the wall or you can use an inversion therapy table for the same. Read on to learn about ...

(BlackFitness101.com) What happens to your body when you don’t exercise at all? According to a new study, it hurts your body more than what smoking cigarettes could do. In fact, not exercising is worse than having diabetes or a cardiovascular disease, the study says. The Journal of the American Medical Association ...

(BlackFitness101.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to ...

(BlackFitness101.com) Does red light therapy work? This is one of the frequently asked questions. Maybe you have seen some of those widespread before/after pictures on the internet. Or your favorite spa has brought a new machine and they want you to try it. So if you are interested in trying, here ...