Tuesday, June 25, 2019


We Must Minimize Stress.

April 18, 2019 by  
Filed under Fitness, Health, News, Weekly Column

There should be spaces in our life that is solely reserved for self-care where we can build up the positive energy needed to aid in good health physically and mentally. Try not to allow someone else’s stress, or the stress that can come from staying plugged in to all the craziness in the world, stop you from being happy and healthy to the best of your potential.

How to Reset After an Intense Morning Workout.

April 6, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Reduce your stress level, eat properly, and relax to ensure you can feel fresh and enjoy your day. Surround yourself with positive thoughts and the people you love.