Thursday, October 18, 2018


Try a Streaming Workout.

April 25, 2018 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Streaming services allow you to have a source of entertainment for your family, and workout until you can get back in the gym.

Healthy Parent Equal Healthy Kids.

April 25, 2018 by  
Filed under Health, News, Weekly Column

You can have a positive impact on your community through making healthy eating, and physical fitness the norm for your children.

Be Careful with Energy Drinks.

April 1, 2018 by  
Filed under Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) Energy drinks have become a staple in the stores across the country. Many of us consume them, and do so regularly. Many of them rival the daily cups of coffee in caffeine, but have other ingredients the coffee does not contain. Though drinking energy drinks are not deadly per se one should be careful […]