Monday, June 25, 2018


Put Away the Winter Food.

March 15, 2018 by  
Filed under Beginner, Health, News, Weekly Column

Getting your body moving, and functioning efficiently will give you more energy, clarity, and you will feel better about yourself.

Switch Up Your Workout.

March 15, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Some that are new to fitness find the workout routine to be hard, and they drag themselves to the gym because they feel this is what they should be doing. It is true you can have a very controlled workout, and burn your calories. The problem is fitness encompasses more than the actual workout. […]