Saturday, November 18, 2017


Gym Courtesy is Important.

September 27, 2017 by  
Filed under Exercises, Fitness, Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your house and there are […]

Beware of Heat Exhaustion.

September 9, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) It is summer time and getting ones’ beach body is a priority for some while getting healthy in, what seems to be, favorable weather. Heat exhaustion is a condition that should never be taken lightly. Depending on the climate you live in, if you choose to exercise outdoors, the body’s natural methods to cool […]

Vegan isn’t for Me.

September 9, 2017 by  
Filed under Cleansing/Detoxing, Health, News, Weekly Column

Tweet (BlackFitness101.com) I respect that we are starting to have real discussions about health and diet in the black community. Many have begun to realize that traditions, though meaningful, can be dangerous when it comes to our health. We only have one body, and its far time we begin to actively work against preventable disease. Changes […]