Friday, April 28, 2017


12 Way to Be and Stay Healthy in the Workplace.

December 18, 2016 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) There are so many temptations that surround us at home, on the way to/from home and certainly at work. At work, we have to be extra careful of the employee birthday celebrations and  staff luncheons. The pounds can sneak up on you if your not careful especially if you are seated in front of […]

5 ways to JumpStart Your New Year’s Fitness Goals for a New You.

December 18, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) With the New Year coming that means a New You. Or at least that’s the saying. But start now so not to put so much pressure on yourself to get started right on the 1st of the year. It’ll be easy to stick to your New Year resolutions or better yet life goals if […]