Friday, February 24, 2017


6 Ways to Get and Stay Fit in the Winter Months.

October 22, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to change your state of mind.

Winter isn’t just about cold weather; it’s a whole new season! Embrace the time of year by sitting down and revisiting your goals, then plan out what you’d like to accomplish during the next few months. We’re all so busy these days that time seems to fly, which iscocoablack-couple-home-gym why it’s important to reflect on our past accomplishments and current goals. It can help you see winter in a new, inspired light. Here are 6 ways to get and stay fit in the upcoming winter months.

Take up a winter sport– If you’re a competitive type, why not try a new winter sport? From skiing to snowshoeing, there are many great options that burn mega calories and put a whole new twist on your cold-weather workout plans.

Get creative at home– Sure, getting to the gym can be more of a hassle when it is cold outside, but never use snowy weather as an excuse to miss your daily exercise. Instead, work out at home, where’s it’s cozy and warm. Whether you pop in a new workout DVD, invest in a few pieces of fitness equipment or even just use your body weight for a killer workout, exercising at home can be a convenient (and fun!) solution to staying on track. And the best part about working out from your own home? You don’t have to worry about sharing a TV with fellow gym goers or possibly catching an illness at the gym. Home really is where the (healthy) heart is.

Try something new– There’s nothing like signing up for a new class or joining an indoor sports league to get you up and moving during chilly months. By trying something new, you reignite your motivation for fitness, cold weather and all! Whether it’s indoor volleyball, a dodge ball league, a boot camp class or even tennis lessons at a local indoor racquet club, participating in a regular activity that you’ve paid for (or have teammates counting on you to play in) is a fantastic way to stay active in the winter time. You might even make some new friends or learn some new skills.

Set a big goals with some little goals– If winter weather leaves your motivation to exercise colder than an icicle, heat things up with a challenging, new goal. It can be anything from losing those last 10 pounds, to running a 5K (yes, you can still run outside in the cold) or even doing a full pull-up, but choose a goal that you really want and that will stretch you beyond your comfort zone to reach it. Setting a smart goal that you then break down into smaller, achievable action steps is a great way to start. Instead of focusing on simply working out this winter, this type of goal-setting allows you to focus on the bigger picture—your dreams.

Go out and play– Keep it fun and light. If you can’t seem to find the energy to work out this time of year, try “playing” instead. You can burn quite a few calories playing indoors or out. The best part about playing is that it doesn’t feel like working out. Though you can still get your heart rate up and have an excellent cardio session. Have a blast in the winter wonderland outside by making snow angels (214 calories burned per hour on average), having a snowball fight (319 calories burned per hour), or even building a snowman (285 calories burned per hour). No snow in your area? Try ice skating—an activity you can do indoors or outdoors. Ice skating can burn more than 450 calories per hour and it’s a blast!

Get excited – If you’ve never been a winter fan, start focusing on what you do love about it and how this time of year provides new opportunities for your fitness and health. From eating delicious in-season produce (oranges, kale, and chestnuts, oh my!), to curling up with a big mug of sugar-free hot cocoa in front of the fireplace after a long workout, there is much to love about winter when you embrace and appreciate it.

Staff Writer; Amber Ogden

One may also view more of her work over at; AmberOgden.com.

Also connect via Instagram; 1amberogden and Twitter; MsAmberOgden.


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Five Foods That Will Help You Shed Pounds.
Exercise is an Asset to Pregnancy.
Three Motivators to Help You Finish the Set.

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