(BlackFitness101.com) Here are five exercises you can do right now to train your core. All you need is a floor and your body! Do this 3-5 circuits with 20 seconds of rest in between. But is exercise the only thing to do if you want a tight tummy? No! Tight ...
(BlackFitness101.com) Everyone wants to have a flat, toned abdomen, but this is not an easy thing to obtain. You have to work out constantly and to maintain a healthy, balanced diet. It is not simple to get rid of belly fat, but it is doable if you complete the right ...