(BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein can cause the exact same issue. Some dieters on the Adkins plan run into constipation as a direct result of too much protein, and in many cases cheese. They are instructed to drink plenty of water to help offset constipation.
On the subject of water dehydration can definitely land you with constipation issues. Staying hydrated is vital to good digestion, and the release of toxins from the body. Some people will find that too much iron in their diet, or their vitamins, can also land one facing constipation. Constipation is no light matter. It can cause abdominal pain, and in severe cases one would have to be hospitalized. Severe constipation can lead to death.
In most cases constipation is treated by adding more fiber to one’s diet. Fiber can be obtained in fruits, vegetables, and different juices such as prune juice. There are also tasteless fiber supplements that can be added to your food, and beverages. Eating well balanced
means tend to keep the body regular. Sometimes a bit of help is needed to get the body going to there are various kinds of laxatives that can range from mild stool softeners to extra strength.
Life is very busy, and sometimes you can easily forget to eat let alone keep tabs on your visits to the bathroom. However, you want to be sure you are making regular bow movements to fend off constipation. If you aren’t going regularly you can make adjustments in your diet before you find yourself in pain; random headaches can also be a sign to make sure you are regular. Paying attention to your body is a great way to keep yourself on track.
In addition to water intake and a balanced diet activity can assist your body in staying regular. Inactivity is a friend of constipation. Movement matters in the battle to stay regular. “Exercise” helps constipation by decreasing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool into the body. Hard, dry stools are harder to pass. In addition, aerobic exercise accelerates your breathing and heart rate. This helps to stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help move stools out quickly.” It is very important to get your body in motion.
Consistent exercise plays a very vital part of keeping the body regular. It affects more than just your muscle and joint mobility. Remember, one of the reasons constipation is such a problem is because in that state your body is not expelling large portions of waste from your body. Keeping a balance in your diet, and movement helps to avoid the many health issues that can come as a result of constipation.
Staff Writer; Christian Starr
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