Monday, November 19, 2018


So You Hate Sweating.

September 6, 2018 by  
Filed under Cleansing/Detoxing, Health, News, Weekly Column

It’s okay to hate sweating with a passion, I still do. But don’t let that stop you from doing what is necessary to maintain your health.

Vegan isn’t for Me.

September 9, 2017 by  
Filed under Cleansing/Detoxing, Health, News, Weekly Column

Tweet (BlackFitness101.com) I respect that we are starting to have real discussions about health and diet in the black community. Many have begun to realize that traditions, though meaningful, can be dangerous when it comes to our health. We only have one body, and its far time we begin to actively work against preventable disease. Changes […]