Thursday, April 25, 2019


Workout in a Safe Space.

March 21, 2019 by  
Filed under Fitness, Health, News, Weekly Column

What you need to feel your best in a place that you are going to invest time and money should not be based on others. So, don’t feel ashamed if you need something such as representation in the space you plan to exercise. This journey is about you so make your needs a priority.

5 Eye-Opening Realizations That Helped Me Cure Regular Heartburn.

March 21, 2019 by  
Filed under Health, News, Weekly Column

Always remember that we all are different and our bodies are different too, so if you are not getting relief, rather than choosing self-medication, consult a specialist.