Tuesday, December 11, 2018


Inversion Therapy Exercise, Benefits, and the Right Way to Do It.

December 4, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Check with your doctor before you start any of the exercises mentioned above and if you have certain conditions, try to avoid this 180-degree movement of your body. If you are completely fit and are ready to do the exercises, start small and take time to adjust.

Four Things to Consider When Working Out Pregnant.

December 4, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Let your body guide you as to what you can and can not do. Enjoy your workout and continue to grow in strength as your baby is growing.