(BlackFitness101.com) Inversion therapy isn’t something new. People have been doing inversion exercises for a long time. If you don’t know, this therapy involves hanging upside down, so you either take the support of the wall or you can use an inversion therapy table for the same. Read on to learn about ...

(BlackFitness101.com) Eating healthy and having a good fitness regimen is important to having a pregnancy that allows you to stay productive. Granted every pregnancy is different some women are unable to workout in their first trimester, and throughout their pregnancy, due to complications. For those that can workout the movement is ...