Monday, November 19, 2018


Is Not Exercising Worse Than Smoking? New Study Says So.

November 8, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Nowhere in the study, is it mentioned that a person needs to start practicing a certain set of exercises. The most important message of the study is that people should stay active no matter what they do. There are many ways to stay fit and you don’t have to follow an intense workout routine. All you have to do is to keep your body active so that the risk of suffering can be reduced.

I Didn’t Listen to my Body in the Gym.

November 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

You don’t want to put you or your baby in jeopardy working out to hard. I definitely learned my lesson; from now on I will not push my body over its limit.