Wednesday, March 21, 2018

Fallen off fitness Goals? Here is How to Get Back on Track.

Tweet ( Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 minutes five days per […]

Losing Weight vs Healthy Living: What’s More Important?

June 27, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet ( OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time, the term diet has come to symbolize a multi-million dollar industry aimed at a quick fix for our deepest insecurities. Diets are aimed at restricting our food and beverage intake so that we […]