Tuesday, March 28, 2017


Caffeine Has Some Benefits When You Workout.

January 25, 2017 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Many people are taught to believe caffeine is harmful for the heart, and nerves. It can cause abnormal heartbeat, and have cause some to experience jitters. Yes, this is the case for some, and it is important to do all things in moderation. Water should always remain our primary drink to sustain proper health, […]

Time to Shed the Winter Fluff.

January 20, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym […]