Monday, December 18, 2017


Tap Water vs Alkaline Water.

September 28, 2016 by  
Filed under Health, News, Weekly Column

Tweet (BlackFitness101.com) Water is a necessity for our body. Without a doubt we need it, and our intake needs to be consistent for our body to function at its best potential. So many people grew up drinking regular tap water out the faucet, and there seemed to be no issue with it. Today some scientist will […]

Ladies the Body Needs More than Cardio.

Tweet (BlackFitness101.com) Treadmills, bikes, ellipticals and gliders are just a few of the heavily used cardio machines at the gym. Let’s start by saying cardio is a healthy, and valuable, part of a workout. It is great for building endurance, blood circulation, warmups and heart health. Many women love cardio and it is the foundation of […]

Take Care of Your Back.

September 9, 2016 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) In our community we see so much emphasis put on heart health, blood pressure and diabetes. These areas are very important. In our day to day health regimen we must not neglect our back. When we hear about having a back bone it is always in reference to strength of character. Truth be told […]

Exercise is an Asset to Pregnancy.

September 9, 2016 by  
Filed under Health, News, Weekly Column

Tweet (BlackFitness101.com) There are many myths regarding fitness, and pregnancy. One myth is exercise is damaging so one should restrain form working out for nine months. This could not be further from the truth. Exercise, within reason, while pregnant is a great benefit for your health. Pregnancy is definitely not the time to become prostrate, and […]