Monday, May 20, 2019

Heavy or Light? Three Rep Ranges to Keep in Mind When Lifting Weights.

Tweet ( If you are new to the gym, you are probably wondering whether is best to lift heavy or light weights as you embark on your fitness journey. The answer is it all depends on your fitness goals. No two people have the same end goals when it comes to getting fit. Some may […]

6 Fun Ways to Get Fit Without Heading to the Gym.

March 3, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet ( When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out there, for some, the […]

Four Signs You Are a Gym Potato and What to Do About It.

March 2, 2016 by  
Filed under Fitness, Motivation, News, Weekly Column

Tweet ( So what’s a gym potato? Glad you asked. A gym potato is the gym equivalent of a couch potato, a person who has found a comfy spot in the gym and consequently is seeing zero results.  Now, I know a person has the right to do whatever he or she pleases in the […]

Five Tips to Stay Fit on the Road.

March 2, 2016 by  
Filed under Exercises, Fitness, News, Weekly Column

Tweet ( Are you a road warrior who spends most of the time living out of suitcase but you want to keep fit? Keeping fit while traveling is just a matter of ingenuity and thinking outside the box. It’s being just as committed to a healthy lifestyle on the road just as much as when […]

Five Steps to Make the Most of Your Gym Experience.

March 1, 2016 by  
Filed under Exercises, Fitness, Motivation, News, Weekly Column

Tweet ( The beginning of the year always brings new fitness enthusiasts to the gym. Unfortunately most do not stick around to long due to a number of reasons. The most popular reason is they simply do not know how to use the gym for the most effective workout. The gym can be your best […]

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