Weekly Column : BlackFitness101.com

Thursday, November 14, 2019


Drinking Water Yet Dehydrated.

November 13, 2019 by  
Filed under Beginner, Health, News, Weekly Column

On days you are able to consume as much stand alone water the fruit will assist you in getting the water you need, and the electrolytes will be there. The key to fighting dehydration isn’t just I’m drinking water. You must consider how much water, what kind of water, and healthy food and snacks.

Introducing Kids to Fitness Can be Fun.

November 13, 2019 by  
Filed under Beginner, Fitness, News, Weekly Column

Creating a health diet and physical activity culture from the time your child is able to partake is a step towards breaking the generational curses of particular illnesses within the black community. Through your children you may find a joy in exercise you never knew possible.

Careful When Judging Obesity.

October 3, 2019 by  
Filed under Health, Motivation, News, Weekly Column

Many people that reach a certain point in obesity become reclused in part because they know they are being judged. They know when they go out to eat someone is going to be eyeing them like for them to eat at all is disgusting.

The Sodium Battle is Won in the Kitchen.

September 7, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

The journey towards health and fitness will begin in your kitchen. As you train the body you must train your diet to help defeat conditions that stem from high sodium.

A Thin Line between Pregnancy and Fitness.

August 20, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The point is you want to remain healthy, active, and safe during your pregnancy. Fitness definitely has a line that pregnant women can’t cross safely so be careful and you remain active.

How to Move Past the Obstacles of Body Shame.

July 17, 2019 by  
Filed under Health, News, Weekly Column

You are your biggest enemy if you keep criticizing and mocking your own physical presence.

Embrace Safe Exercise While Pregnant.

July 14, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Talk to your doctor before you go back to working out as they may have some suggestions on how to avoid dangerous situations. If you have a trainer let them know that you are pregnant, and if you are having any pregnancy related complications, so that they can tailor your workouts to where you are at the current moment.

Eating Can be Very Difficult.

July 14, 2019 by  
Filed under Health, News, Weekly Column, Weight Loss

Eating is something we must do in order to function on a daily basis. Sometimes many of us can become so busy that we simply forget to eat. If this sounds like you maybe setting alarms to make sure you are taking care of your body’s needs would help. Sometimes eating multiple small meals throughout the day verses 3 large meals can help get the nutrition in without feeling overwhelmed. We must do all we an to make sure we are getting the fuel we need via our food to accommodate our workouts and busy lifestyle.

Five Pelvic Floor Exercises for Men and Women.

June 26, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

These pelvic floor exercises can reduce the risk of prolapse in women. The exercises can help women recover faster and better from surgery and childbirth.

A Comprehensive List of Ten Safe Exercises for Kids.

May 31, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Making kids exercise may get challenging for parents, but you need to tell them why it’s necessary. The most important thing is, you have to teach them so that they can learn by seeing you and get encouraged.

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