Friday, February 24, 2017


Caffeine Has Some Benefits When You Workout.

January 25, 2017 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Many people are taught to believe caffeine is harmful for the heart, and nerves. It can cause abnormal heartbeat, and have cause some to experience jitters. Yes, this is the case for some, and it is important to do all things in moderation. Water should always remain our primary drink to sustain proper health, […]

Time to Shed the Winter Fluff.

January 20, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym […]

12 Way to Be and Stay Healthy in the Workplace.

December 18, 2016 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) There are so many temptations that surround us at home, on the way to/from home and certainly at work. At work, we have to be extra careful of the employee birthday celebrations and  staff luncheons. The pounds can sneak up on you if your not careful especially if you are seated in front of […]

5 ways to JumpStart Your New Year’s Fitness Goals for a New You.

December 18, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) With the New Year coming that means a New You. Or at least that’s the saying. But start now so not to put so much pressure on yourself to get started right on the 1st of the year. It’ll be easy to stick to your New Year resolutions or better yet life goals if […]

Exercise Benefits…

November 7, 2016 by  
Filed under Health, News, Weekly Column

Tweet (BlackFitness101.com) It is widely accepted that regular exercise produces unparalleled positive effects on the body. Studies continually conclude that regular exercise, regardless of fitness level, muscle tone, or age, produces positive results on a person’s memory, sleep patterns, and physical stamina. With all the benefits of exercise, one of the its most important benefits […]

Learning Your Gym: Treadmill.

November 7, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens you can run indoors. […]

6 Ways to Get and Stay Fit in the Winter Months.

October 22, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to change your state of […]

Let’s Make Strides.

October 11, 2016 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Time and time again we are reminded of the large amount of health disparities affecting African-Americans in this country. While heart disease leads as the top killer of Americans, it’s something that African-Americans are more particularly affected by. According to the American Heart Association, 44% of A.A. men and 48.9% of A.A. women over […]

Fat Burning Exercises.

October 5, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Any workout is good for your body, but some exercises are far better than others for burning fat, as they increase your heart rate and help you burn a large number of calories. The best thing about fat burning exercises is they are are often high intensity, meaning you can finish your workout quickly […]

Three Motivators to Help You Finish the Set.

October 3, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing all of the prescribed sets. Doing so is good for the body. In life, also, finishing our dreams, our goals and our aspirations is just as important. In […]

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