Friday, July 20, 2018


Switch Up Your Workout.

March 15, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Some that are new to fitness find the workout routine to be hard, and they drag themselves to the gym because they feel this is what they should be doing. It is true you can have a very controlled workout, and burn your calories. The problem is fitness encompasses more than the actual workout. […]

Sometimes Fitness is Overpriced.

January 8, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) You have decided to better your health. Maybe, you had a check-up whereby your doctor urged you to make life changes so borderline diabetes, or pre-hypertension, won’t become a full-blown issue you much now battle. Regardless of the why you are determined to eat better, drink water, and workout on a regular basis. You […]

It’s Not Always Safe to Work Out in Pain.

December 3, 2017 by  
Filed under Beginner, Fitness, Health, Motivation, News, Weekly Column

If you are recovering from a serious injury it is understandable that you are beyond ready to get back into the gym, but you would want to be.

Activity Helps Relieve Constipation.

November 25, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein can cause the exact […]

Keep the Fight Out of the Gym.

November 17, 2017 by  
Filed under Beginner, Misc., News, Weekly Column

Be mindful of your safety, and that of others around you in a gym community. Strive to keep the energy one that exudes wellness, betterment, etc.

No Drama in the Gym.

October 25, 2017 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) The gym is a community, but it should be one that is drama free. Working out is not only good for the body, it’s also a way by which one can release stress. For some the gym is their safe space. Why you come to the gym will determine what the space is for […]

Winter in Coming: Stay in the Gym.

October 25, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) When spring is on the horizon the gyms are flooded with people preparing themselves for summer. There is a focus on health, beach bodies, and overall wellness. It seems there is a correlation between the sun coming out, and our want to get up and move. This is a wonderful time for many, but […]

Gym Courtesy is Important.

September 27, 2017 by  
Filed under Exercises, Fitness, Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your house and there are […]

Beware of Heat Exhaustion.

September 9, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) It is summer time and getting ones’ beach body is a priority for some while getting healthy in, what seems to be, favorable weather. Heat exhaustion is a condition that should never be taken lightly. Depending on the climate you live in, if you choose to exercise outdoors, the body’s natural methods to cool […]

Vegan isn’t for Me.

September 9, 2017 by  
Filed under Cleansing/Detoxing, Health, News, Weekly Column

Tweet (BlackFitness101.com) I respect that we are starting to have real discussions about health and diet in the black community. Many have begun to realize that traditions, though meaningful, can be dangerous when it comes to our health. We only have one body, and its far time we begin to actively work against preventable disease. Changes […]

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