Friday, January 18, 2019


Fitness And Rest Go Hand In Hand.

June 26, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your fitness journey: You Should […]

Don’t Let These Common Fitness Mistakes Stop You From Reaching Your Goal.

June 4, 2018 by  
Filed under Exercises, Fitness, Health

Tweet (BlackFitness101.com) So you’ve decided to embrace a fitter more active life? Good for you! It’s always a big step when you decide to take the care of your body into your own hands. Fitness can be a hugely rewarding and enjoyable thing, with workouts tailored to just about every person’s individual needs. But when you’re […]

5 Key Things To Remember When You’re Working Out.

May 28, 2018 by  
Filed under Exercises, Fitness, Health

Tweet (BlackFitness101.com) When it comes to working out, it’s often a good idea to ensure that you’re getting the most of out it. If you only ever put a bit of effort in or you’re not following the right procedures, you may find that you have wasted a work out! That can seem tough, but it’s […]

Careful Not to Wear Too Many Clothes While Working Out.

May 22, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Where what you need for your workout, but don’t overdo it. You don’t want to find yourself fainting to heat exhaustion, dealing with injuries.

Know When To Workout.

but knowing your schedule and what your body needs at different times of the day will help you take the information you fine, etc….

Try a Streaming Workout.

April 25, 2018 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Streaming services allow you to have a source of entertainment for your family, and workout until you can get back in the gym.

Switch Up Your Workout.

March 15, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Some that are new to fitness find the workout routine to be hard, and they drag themselves to the gym because they feel this is what they should be doing. It is true you can have a very controlled workout, and burn your calories. The problem is fitness encompasses more than the actual workout. […]

Gym Courtesy is Important.

September 27, 2017 by  
Filed under Exercises, Fitness, Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your house and there are […]

Fallen off fitness Goals? Here is How to Get Back on Track.

Tweet (BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 minutes five days per […]

Learning Your Gym: The Elliptical.

April 11, 2017 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) There are some machines that have a reputation for giving us a hard time in the gym. They are good for us physically, but they are the epitome of “no pain, no gain”. The elliptical is a cardio machine that can render great results while being gently on the joints. With that being said […]

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