Wednesday, September 20, 2017


Six Yoga poses you can do at your desk.

March 15, 2016 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Every day is the same: you go to work, you sit at your desk and you only leave your chair when you go home or you take a short break. This is not only uncomfortable, but also extremely dangerous for your health. Physical activity is vital for a healthy and happy life, and […]

Five Exercises to Tone Your Hips and Thighs.

March 12, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) For women in particular, the thighs and the hips tend to be the areas of the body in which they seem to have the most amount of trouble trying to tone and slim down a little. Many people often become frustrated due to the fact that they feel as though they cannot lose […]

Basic Exercises for Energy.

March 5, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Very often you feel exhausted, and you need something to get you back on track. Naturally, the first thing that comes in your mind when you are tired is to take a nap, but this is not always the best solution. Did you know that there are exercises that can boost your energy? […]

6 Fun Ways to Get Fit Without Heading to the Gym.

March 3, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out there, for some, the […]

Five Tips to Stay Fit on the Road.

March 2, 2016 by  
Filed under Exercises, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) Are you a road warrior who spends most of the time living out of suitcase but you want to keep fit? Keeping fit while traveling is just a matter of ingenuity and thinking outside the box. It’s being just as committed to a healthy lifestyle on the road just as much as when […]

Five Steps to Make the Most of Your Gym Experience.

March 1, 2016 by  
Filed under Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) The beginning of the year always brings new fitness enthusiasts to the gym. Unfortunately most do not stick around to long due to a number of reasons. The most popular reason is they simply do not know how to use the gym for the most effective workout. The gym can be your best […]

Do Your Core on the Floor! Five Exercises for a Tight Tummy.

February 20, 2016 by  
Filed under Exercises, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) Here are five exercises you can do right now to train your core. All you need is a floor and your body! Do this 3-5 circuits with 20 seconds of rest in between. But is exercise the only thing to do if you want a tight tummy? No! Tight abs are the result […]

Four Ab Exercises.

February 19, 2016 by  
Filed under Exercises, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) Everyone wants to have a flat, toned abdomen, but this is not an easy thing to obtain. You have to work out constantly and to maintain a healthy, balanced diet. It is not simple to get rid of belly fat, but it is doable if you complete the right kind of exercises. These […]

BlackFitness101.com – Shall Go Live Soon.

Tweet (BlackFitness101.com) Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community… Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community…Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… […]

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