Tuesday, December 11, 2018


Inversion Therapy Exercise, Benefits, and the Right Way to Do It.

December 4, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Check with your doctor before you start any of the exercises mentioned above and if you have certain conditions, try to avoid this 180-degree movement of your body. If you are completely fit and are ready to do the exercises, start small and take time to adjust.

I Didn’t Listen to my Body in the Gym.

November 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

You don’t want to put you or your baby in jeopardy working out to hard. I definitely learned my lesson; from now on I will not push my body over its limit.

5 Tricks to Master One Arm Pushup.

October 31, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Mastering one arm pushup is a skill and it requires hard work and patience. If you are disciplined and know your body limits well, you can easily master this skill.

Physical Therapy is a Challenge.

August 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, Misc., News, Weekly Column

Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…

Stretch Your Back.

August 11, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Adding a routine of back stretching is absolutely beneficial as a healthy back allows you to continue to progress in your workouts, etc….

Four Ways to Make the World Your Gym.

August 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The two best exercises for relieving stress in the shoulders and hamstrings are arm circles and toe touches.

These Three Exercises Will Produce the Greatest Weight Loss.

Planks are also good therapeutic exercises in that they work to reduce lower back pain by strengthening your lower back muscles.

Get Your Body Moving.

July 3, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

maybe walking in place during your show verses just sitting or laying will also help you better your blood flow and circulation.

The Real Unmissable Methods To Gain Muscle Fast.

July 2, 2018 by  
Filed under Exercises, Fitness

Tweet (BlackFitness101.com) One of the most common fitness goals for men is to try and gain muscle fast, and for obvious reasons. It is often seen as an attractive way for a man to be, and it has a way of making you feel better as a man too. But a lot of people fail to […]

Exercise Is For The Mind And Soul As Well As The Body.

June 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look pretty but it is […]

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