Exercises : BlackFitness101.com

Monday, October 21, 2019


The Sodium Battle is Won in the Kitchen.

September 7, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

The journey towards health and fitness will begin in your kitchen. As you train the body you must train your diet to help defeat conditions that stem from high sodium.

A Thin Line between Pregnancy and Fitness.

August 20, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The point is you want to remain healthy, active, and safe during your pregnancy. Fitness definitely has a line that pregnant women can’t cross safely so be careful and you remain active.

Mental Health: You Need More Than the Gym.

August 1, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News

It’s important to protect yourself, others, and your positive spaces. The gym can solve many different issues but when it comes to mental health…it can’t be the primary source of treatment.

Five Pelvic Floor Exercises for Men and Women.

June 26, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

These pelvic floor exercises can reduce the risk of prolapse in women. The exercises can help women recover faster and better from surgery and childbirth.

A Comprehensive List of Ten Safe Exercises for Kids.

May 31, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Making kids exercise may get challenging for parents, but you need to tell them why it’s necessary. The most important thing is, you have to teach them so that they can learn by seeing you and get encouraged.

5 Office Exercises to Make Your Workplace Your Gym.

May 23, 2019 by  
Filed under Exercises, Fitness, News, Weekly Column

So try these office exercises and make sure keeping a journal, so you never miss anything you are planning to do to stay fit and healthy.

Inversion Therapy Exercise, Benefits, and the Right Way to Do It.

December 4, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Check with your doctor before you start any of the exercises mentioned above and if you have certain conditions, try to avoid this 180-degree movement of your body. If you are completely fit and are ready to do the exercises, start small and take time to adjust.

I Didn’t Listen to my Body in the Gym.

November 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

You don’t want to put you or your baby in jeopardy working out to hard. I definitely learned my lesson; from now on I will not push my body over its limit.

5 Tricks to Master One Arm Pushup.

October 31, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Mastering one arm pushup is a skill and it requires hard work and patience. If you are disciplined and know your body limits well, you can easily master this skill.

Physical Therapy is a Challenge.

August 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, Misc., News, Weekly Column

Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…

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