Thursday, August 16, 2018


Stretch Your Back.

August 11, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Adding a routine of back stretching is absolutely beneficial as a healthy back allows you to continue to progress in your workouts, etc….

Four Ways to Make the World Your Gym.

August 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The two best exercises for relieving stress in the shoulders and hamstrings are arm circles and toe touches.

These Three Exercises Will Produce the Greatest Weight Loss.

Planks are also good therapeutic exercises in that they work to reduce lower back pain by strengthening your lower back muscles.

Get Your Body Moving.

July 3, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

maybe walking in place during your show verses just sitting or laying will also help you better your blood flow and circulation.

The Real Unmissable Methods To Gain Muscle Fast.

July 2, 2018 by  
Filed under Exercises, Fitness

Tweet (BlackFitness101.com) One of the most common fitness goals for men is to try and gain muscle fast, and for obvious reasons. It is often seen as an attractive way for a man to be, and it has a way of making you feel better as a man too. But a lot of people fail to […]

Exercise Is For The Mind And Soul As Well As The Body.

June 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look pretty but it is […]

Fitness And Rest Go Hand In Hand.

June 26, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your fitness journey: You Should […]

Don’t Let These Common Fitness Mistakes Stop You From Reaching Your Goal.

June 4, 2018 by  
Filed under Exercises, Fitness, Health

Tweet (BlackFitness101.com) So you’ve decided to embrace a fitter more active life? Good for you! It’s always a big step when you decide to take the care of your body into your own hands. Fitness can be a hugely rewarding and enjoyable thing, with workouts tailored to just about every person’s individual needs. But when you’re […]

5 Key Things To Remember When You’re Working Out.

May 28, 2018 by  
Filed under Exercises, Fitness, Health

Tweet (BlackFitness101.com) When it comes to working out, it’s often a good idea to ensure that you’re getting the most of out it. If you only ever put a bit of effort in or you’re not following the right procedures, you may find that you have wasted a work out! That can seem tough, but it’s […]

Careful Not to Wear Too Many Clothes While Working Out.

May 22, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Where what you need for your workout, but don’t overdo it. You don’t want to find yourself fainting to heat exhaustion, dealing with injuries.

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