Wednesday, September 19, 2018


Physical Therapy is a Challenge.

August 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, Misc., News, Weekly Column

Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…

These Three Exercises Will Produce the Greatest Weight Loss.

Planks are also good therapeutic exercises in that they work to reduce lower back pain by strengthening your lower back muscles.

Your Four-Step Fat Burner Guide.

July 3, 2018 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

In fact, you can afford to taper the caloric intake after a good, hearty breakfast. Mom was right: breakfast is the most important meal of the day!

Exercise Is For The Mind And Soul As Well As The Body.

June 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look pretty but it is […]

If You are Beyond Exhausted Go Home Not to the Gym.

June 27, 2018 by  
Filed under Beginner, News, Weekly Column

However, if you are at a point of extreme exhaustion, basically your body will shut itself down, go home while you are in one piece.

Fitness And Rest Go Hand In Hand.

June 26, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your fitness journey: You Should […]

Careful Not to Wear Too Many Clothes While Working Out.

May 22, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Where what you need for your workout, but don’t overdo it. You don’t want to find yourself fainting to heat exhaustion, dealing with injuries.

Try a Streaming Workout.

April 25, 2018 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Streaming services allow you to have a source of entertainment for your family, and workout until you can get back in the gym.

Put Away the Winter Food.

March 15, 2018 by  
Filed under Beginner, Health, News, Weekly Column

Getting your body moving, and functioning efficiently will give you more energy, clarity, and you will feel better about yourself.

It’s Not Always Safe to Work Out in Pain.

December 3, 2017 by  
Filed under Beginner, Fitness, Health, Motivation, News, Weekly Column

If you are recovering from a serious injury it is understandable that you are beyond ready to get back into the gym, but you would want to be.

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