Beginner : BlackFitness101.com

Monday, September 23, 2019


The Sodium Battle is Won in the Kitchen.

September 7, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

The journey towards health and fitness will begin in your kitchen. As you train the body you must train your diet to help defeat conditions that stem from high sodium.

Mental Health: You Need More Than the Gym.

August 1, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News

It’s important to protect yourself, others, and your positive spaces. The gym can solve many different issues but when it comes to mental health…it can’t be the primary source of treatment.

The Gym is Not the Place for Drama.

May 28, 2019 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

The gym is the space designated to release stress in a positive manner so forcing one’s drama into that space is often inconsiderate. If you are dealing with a lot when you come to the gym please know you aren’t alone, and those in that space might not be able to carry your stress while releasing their own. The gym isn’t the best place for drama.

5 Tricks to Master One Arm Pushup.

October 31, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Mastering one arm pushup is a skill and it requires hard work and patience. If you are disciplined and know your body limits well, you can easily master this skill.

Physical Therapy is a Challenge.

August 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, Misc., News, Weekly Column

Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…

These Three Exercises Will Produce the Greatest Weight Loss.

Planks are also good therapeutic exercises in that they work to reduce lower back pain by strengthening your lower back muscles.

Your Four-Step Fat Burner Guide.

July 3, 2018 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

In fact, you can afford to taper the caloric intake after a good, hearty breakfast. Mom was right: breakfast is the most important meal of the day!

Exercise Is For The Mind And Soul As Well As The Body.

June 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look pretty but it is […]

If You are Beyond Exhausted Go Home Not to the Gym.

June 27, 2018 by  
Filed under Beginner, News, Weekly Column

However, if you are at a point of extreme exhaustion, basically your body will shut itself down, go home while you are in one piece.

Fitness And Rest Go Hand In Hand.

June 26, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your fitness journey: You Should […]

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