Wednesday, September 20, 2017


Recovery Days are Necessary.

August 22, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) It is very easy to lose patience with your body. Some workout because it makes them feel great while others are doing so to improve overall health, then there are some that are working on weight loss. Regardless, of why you work out it is important to have patience with your body. Most of […]