Friday, April 28, 2017


6 Ways to Get and Stay Fit in the Winter Months.

October 22, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to change your state of […]

Let’s Make Strides.

October 11, 2016 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Time and time again we are reminded of the large amount of health disparities affecting African-Americans in this country. While heart disease leads as the top killer of Americans, it’s something that African-Americans are more particularly affected by. According to the American Heart Association, 44% of A.A. men and 48.9% of A.A. women over […]

Fat Burning Exercises.

October 5, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Any workout is good for your body, but some exercises are far better than others for burning fat, as they increase your heart rate and help you burn a large number of calories. The best thing about fat burning exercises is they are are often high intensity, meaning you can finish your workout quickly […]

Three Motivators to Help You Finish the Set.

October 3, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing all of the prescribed sets. Doing so is good for the body. In life, also, finishing our dreams, our goals and our aspirations is just as important. In […]