Monday, May 20, 2019


5 Tricks to Master One Arm Pushup.

October 31, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Mastering one arm pushup is a skill and it requires hard work and patience. If you are disciplined and know your body limits well, you can easily master this skill.

Making Your Biceps Grow Is Much Simpler Than You Think.

That said, always rely on trustworthy sources for information, especially if you are trying to grow biceps at home with or without equipment. Not using the right form of exercise is one of the major reasons why most people fail.

Red Light Therapy Benefits and Side Effects.

October 31, 2018 by  
Filed under Health, News, Weekly Column

Calling it “completely” safe is not right because those who have tried red light therapy have mixed feelings about the whole process and its effects. Trying it for a few minutes may not affect your health, but before you do it, remember that if there are some benefits of red light therapy, there are side effects as well.

Pregnancy Can Send You to the Gym.

October 17, 2018 by  
Filed under Fitness, Health, News, Weekly Column

However, the beauty of life is the little one on the inside pushes us to want better beyond the challenges that have kept one stuck.

Do You Take Vitamin Supplements.

October 17, 2018 by  
Filed under Health, News, Weekly Column

We can not depend on the food and beverages we consume to have everything our body needs. We must add the proper supplements to a healthy diet so that our body can be at its healthiest state.

So You Hate Sweating.

September 6, 2018 by  
Filed under Cleansing/Detoxing, Health, News, Weekly Column

It’s okay to hate sweating with a passion, I still do. But don’t let that stop you from doing what is necessary to maintain your health.

Physical Therapy is a Challenge.

August 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, Misc., News, Weekly Column

Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…

Vegan Doesn’t Equate to Healthy.

August 26, 2018 by  
Filed under Health, News, Weekly Column

Removing meat from one’s diet doesn’t explain all the carbs that can be consumed that will pack the pounds if not careful.

Stretch Your Back.

August 11, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Adding a routine of back stretching is absolutely beneficial as a healthy back allows you to continue to progress in your workouts, etc….

Weight Loss is a Process.

August 8, 2018 by  
Filed under Health, Motivation, News, Weekly Column

Your deserve wellness and wholeness that can be found in working to better your health and state of mind.

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