Wednesday, September 20, 2017


6 Fun Ways to Get Fit Without Heading to the Gym.

March 3, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out there, for some, the […]

Four Signs You Are a Gym Potato and What to Do About It.

March 2, 2016 by  
Filed under Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) So what’s a gym potato? Glad you asked. A gym potato is the gym equivalent of a couch potato, a person who has found a comfy spot in the gym and consequently is seeing zero results.  Now, I know a person has the right to do whatever he or she pleases in the […]

Five Steps to Make the Most of Your Gym Experience.

March 1, 2016 by  
Filed under Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) The beginning of the year always brings new fitness enthusiasts to the gym. Unfortunately most do not stick around to long due to a number of reasons. The most popular reason is they simply do not know how to use the gym for the most effective workout. The gym can be your best […]

The Hardest Rep: Five Attitudes Keeping You from Getting Fit and Fabulous.

February 20, 2016 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) The hardest rep in life for most people is to move beyond their excuse-ridden attitudes and experience the fit and fabulous life that is theirs. As a coach, I believe that we have been divinely wired for a prosperous and long life. We have our part to play, though. We must make better […]

Five Simple Habits to Your Best Body.

February 20, 2016 by  
Filed under Beginner, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Here’s a Fitness Commandment: The body shall not live by the gym alone. Or at least it doesn’t have to. Yes, you go to the gym to sculpt the best physique possible. But there are some habits that, if followed, can shape your body, as well. The fact is we don’t always make […]

BlackFitness101.com – Shall Go Live Soon.

Tweet (BlackFitness101.com) Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community… Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community…Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… […]

« Previous Page