Friday, February 24, 2017


Ladies the Body Needs More than Cardio.

Tweet (BlackFitness101.com) Treadmills, bikes, ellipticals and gliders are just a few of the heavily used cardio machines at the gym. Let’s start by saying cardio is a healthy, and valuable, part of a workout. It is great for building endurance, blood circulation, warmups and heart health. Many women love cardio and it is the foundation of […]

Heavy or Light? Three Rep Ranges to Keep in Mind When Lifting Weights.

Tweet (BlackFitness101.com) If you are new to the gym, you are probably wondering whether is best to lift heavy or light weights as you embark on your fitness journey. The answer is it all depends on your fitness goals. No two people have the same end goals when it comes to getting fit. Some may […]

BlackFitness101.com – Shall Go Live Soon.

Tweet (BlackFitness101.com) Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community… Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… Testing 123… BlackFitness101.com ready to uplift the Fitness community…Shall Go Live Soon… Shall Go Live Soon… Testing 123…. Testing 123… […]