Monday, November 19, 2018


Stretch Your Back.

August 11, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Adding a routine of back stretching is absolutely beneficial as a healthy back allows you to continue to progress in your workouts, etc….

Weight Loss is a Process.

August 8, 2018 by  
Filed under Health, Motivation, News, Weekly Column

Your deserve wellness and wholeness that can be found in working to better your health and state of mind.

Four Ways to Make the World Your Gym.

August 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The two best exercises for relieving stress in the shoulders and hamstrings are arm circles and toe touches.

Three Things Excessive Weight Does to Your Life.

August 6, 2018 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

Many people report feeling ‘light’ after losing weight; their productivity increases because their energy increases.

Be Mindful of the Heat.

August 6, 2018 by  
Filed under Fitness, Health, News, Weekly Column

If you find that the heat disagrees with you its okay to consider the gym until the temperatures cool down.

These Three Exercises Will Produce the Greatest Weight Loss.

Planks are also good therapeutic exercises in that they work to reduce lower back pain by strengthening your lower back muscles.

Get Your Body Moving.

July 3, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

maybe walking in place during your show verses just sitting or laying will also help you better your blood flow and circulation.

Your Four-Step Fat Burner Guide.

July 3, 2018 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

In fact, you can afford to taper the caloric intake after a good, hearty breakfast. Mom was right: breakfast is the most important meal of the day!

Exercise Is For The Mind And Soul As Well As The Body.

June 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health

Tweet (BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look pretty but it is […]

There is No Substitute for Water.

June 27, 2018 by  
Filed under Health, News, Weekly Column

Remember your bottle of water as you go about your day, and know there really is no substitute.

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