Monday, June 26, 2017

Glam at the Gym.

May 24, 2017 by  
Filed under Health, Misc., News, Weekly Column

Tweet ( As women, we tend to want to look nice where ever we go. There is absolutely nothing wrong with this, and that also applies to working out. There is an entire fashion market for workout apparel geared to give us the best look, and coverage during our workout. Women have more choices than ever […]

Working Out Might Help Kill Your Cold.

April 28, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet ( It seems that the cold and flu are going around again. Feeling bad can make it very hard to get up and go to the gym. Body ache, congestion and the lack of overall energy tends to keep us in the bed trying to nurse our way to health. Granted if you are suffering […]

Good Workouts Require Healthy Diets.

Tweet ( When some of us think about getting in shape we realize we are going to have to get our body moving. Many of us don’t expect to lose weight or better our health without adequate exercise. To many people one of the hardest parts of living healthy is acting on the decision to work […]

Workout for Your Mood.

April 20, 2017 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Tweet ( Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different sources such as work, trauma, family, financial woes, and even social media. We won’t even begin to talk about the social climate of our country. Staying positive, and upbeat, is becoming more […]

The Workout Look.

April 11, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet ( Fitness is a multi-million dollar industry. There are gym memberships, trainers, workout DVDs, workout equipment, and fitness apparel. The workout look is popular and making its way into fashion. There are many women that don’t step foot inside of a gym, and don’t workout but they definitely look like it. One must be careful […]

Yes We Must Sweat.

April 11, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet ( Let’s be honest…one of the drawbacks of working out is sweating. Some of us can’t stand the idea of sweat. It’s icky, sticky and leaves us feeling unclean. There are those that don’t mind going to the gym, but they avoid sweating at all cost. There are instances whereby some even feel like they […]

Caffeine Has Some Benefits When You Workout.

January 25, 2017 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet ( Many people are taught to believe caffeine is harmful for the heart, and nerves. It can cause abnormal heartbeat, and have cause some to experience jitters. Yes, this is the case for some, and it is important to do all things in moderation. Water should always remain our primary drink to sustain proper health, […]

Time to Shed the Winter Fluff.

January 20, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet ( After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym […]

12 Way to Be and Stay Healthy in the Workplace.

December 18, 2016 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet ( There are so many temptations that surround us at home, on the way to/from home and certainly at work. At work, we have to be extra careful of the employee birthday celebrations and  staff luncheons. The pounds can sneak up on you if your not careful especially if you are seated in front of […]

5 ways to JumpStart Your New Year’s Fitness Goals for a New You.

December 18, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet ( With the New Year coming that means a New You. Or at least that’s the saying. But start now so not to put so much pressure on yourself to get started right on the 1st of the year. It’ll be easy to stick to your New Year resolutions or better yet life goals if […]

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