(BlackFitness101.com) Everyone knows to expect packs gyms at the beginning of January as the “New Yea New Me” wave begins. For some this will be the start of a fitness journey that will last in its consistency. Some will begin to transform their body and health and they choose 2022 ...
(BlackFitness101.com) For some there is safety in numbers. Working is not exception to this comfort. There are many ways community can be fostered when working on one’s fitness goals. It’s important to acknowledge that body insecurity can manifest itself in many ways. When there are workout partners one might not ...
(BlackFitness101.com) There are so many health benefits to exercising; however, when one is on the journey to lose weight, the expectation is different. Getting stronger is a benefit, but progress is often measured in pounds. Sweat after a workout is expected to equal lost inches and pounds. In some cases, ...
(BlackFitness101.com) The journey to health and fitness can be a harsh road. Though it is one of the most rewarding things you can do, it is also one of the most challenging. Part of the difficulty is the need to break old habits and create new ones that might not ...
(BlackFitness101.com) Fitness can make you question why you are putting yourself through such hardship. It can be difficult when there is a lot going on, and uncertainty is taking up too much space. Something in us can say stop everything. Literally we’ll feel as though a shutdown needs to happen ...
(BlackFitness101.com) I know all to well how important fitness is to wellness, and I learned this by watching the health of those I hold dear deteriorate. I decided that in this 40th year of my life I will reach my health and fitness goals. I began by making adjustments to ...
(BlackFitness101.com) Eating right to improve your health isn’t just one way to stay healthy. Another great way to improve your well-being is with exercise! Most people know about the benefits of aerobic exercise, but here are some other fitness activities that will keep you in shape without getting too much ...
(BlackFitness101.com) Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t quite use to. For many people school and work has become a home affair. Depending on where you live you might not have ...
(BlackFitness101.com) You have decided that it is time to get the body moving again. The fridge has been cleaned out of all the unhealthy food that had accumulated over this past year. It has been decided that you are ready mentally to get up and reclaim your life and body. ...
(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries the patience. Let’s be honest no one really wants to lose weight over time. We want to get the weight off as quickly as possible. We want ...