(BlackFitness101.com) Losing weight as you age can feel like battling an uphill slope. Metabolic rates decline, life gets busier, and the body doesn’t quite respond as it did in your 20s. However, with the right strategies, shedding those extra pounds isn’t just a possibility; it can be a realistic goal. ...
(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2023 would be their year to get healthy, lose weight, and commit to being fit. Of course, gyms all over the country were packed with new gym members unlike some gym regulars…I was ...
(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough at first you are working hard everyday and you are starting to see progress, and you feel great. There is a push to do more so ...
(BlackFitness101.com) You have been on your workout routine for a few weeks and noticed significant progress. You’ve been working out consistently, eating properly and sleeping well. Then, all of a sudden, you hit a wall. Progress stymies. It’s called a plateau, and even the most ardent of fit buffs have ...
(BlackFitness101.com) During my time working in health clubs, it was not always difficult to spot the person who was on a mission to drop weight really fast. They usually conducted their workouts in a frenzied, frantic and frenetic pace – all in the pursuit of losing thirty pounds in thirty ...
(BlackFitness101.com) Building you best body is not limited to what you do during a workout. An adequate number of sets and reps are most definitely important. But it’s also what you do once your last rep is completed. Our bodies instantly go into recovery mode once we reach resistance-based post-workout ...
(BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens ...
(BlackFitness101.com) There are various ways to turn a blind eye to the state of your body. Denial can be a serious challenge when weight gain begins, or daily movement decreases. However, one day you might wake up and realize there are aches and pains you should not have to endure. ...
(BlackFitness101.com) Self-image and self esteem are very important to one’s wellness. There does have to be a point whereby a person can look themselves in the mirror and declare, “I am beautiful”. Some can argue that self-love and acceptance is the beginning of a wellness that leads to better health ...
(BlackFitness101.com) Sometimes looking in the mirror and coming to terms with needing to get in shape can be a discouraging moment. If you remember a time whereby you could trust your body and had confidence in your appearance…seeing what has happened to said body can be difficult. Many of us ...