(BlackFitness101.com) Office exercises should be fun, easy to do, and interesting. Not long ago a friend asked me what exercises can she do while sitting in the office. Although it was difficult to answer because I didn’t know what type of work environment they have in their office, it was an ...
(BlackFitness101.com) Inversion therapy isn’t something new. People have been doing inversion exercises for a long time. If you don’t know, this therapy involves hanging upside down, so you either take the support of the wall or you can use an inversion therapy table for the same. Read on to learn about ...
(BlackFitness101.com) I was excited to get back in the gym after being away due to a mild back injury. While I was away I found out I was 5weeks pregnant with my 2nd child. I was absolutely excited as this was a long time coming. I immediately began to feel the ...
(BlackFitness101.com) While upper-body exercises require gym equipment like weights, your body weight can replace this need. By using your own weight, you can put your arm muscles to the test and a one arm pushup uses only your body weight as an equipment. If you are learning to achieve a one ...
(BlackFitness101.com) In the battle to be strong and healthy, and stay that way, injury can pose some serious setbacks. Once injured, depending on the severity, you may find yourself in the hospital, enduring surgery, and coming to grips with physical therapy. If you are not an athlete whose been injured, or ...
(BlackFitness101.com) Most people put intense stress on the body every day. Work, stress and just life itself can put strain on your body. We lift pull bend and exert the physical body without giving it what it needs to sustain the pressure it must face. Many people face back issues on ...
(BlackFitness101.com) It’s getting late in the afternoon and your daily commute is jammed by deadlines, grumpy bosses and traffic. You are navigating toward the gym with much excitement, but all things considered, you likely won’t keep your schedule at the present pace of affairs. Not to worry! You can always make ...
(BlackFitness101.com) Summer is here and the rush is on to get those killer bodies after a long winter of sedentary living. If you’re like most, you want best results right now! What are the best exercises that will produce the greatest results in the least amount of time? After all, few ...
(BlackFitnes101.com) For some people the very idea of the sun is energizing. They don’t care how many hours they work or how tired they are, if its for no more than a 30min walk, they will make a way to get outside. This is not the case for many. Work weeks ...
(BlackFitness101.com) One of the most common fitness goals for men is to try and gain muscle fast, and for obvious reasons. It is often seen as an attractive way for a man to be, and it has a way of making you feel better as a man too. But a lot ...