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Wednesday, July 24, 2019

How to Move Past the Obstacles of Body Shame.

July 17, 2019 by  
Filed under Health, News, Weekly Column

You are your biggest enemy if you keep criticizing and mocking your own physical presence.

Embrace Safe Exercise While Pregnant.

July 14, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Talk to your doctor before you go back to working out as they may have some suggestions on how to avoid dangerous situations. If you have a trainer let them know that you are pregnant, and if you are having any pregnancy related complications, so that they can tailor your workouts to where you are at the current moment.

Eating Can be Very Difficult.

July 14, 2019 by  
Filed under Health, News, Weekly Column, Weight Loss

Eating is something we must do in order to function on a daily basis. Sometimes many of us can become so busy that we simply forget to eat. If this sounds like you maybe setting alarms to make sure you are taking care of your body’s needs would help. Sometimes eating multiple small meals throughout the day verses 3 large meals can help get the nutrition in without feeling overwhelmed. We must do all we an to make sure we are getting the fuel we need via our food to accommodate our workouts and busy lifestyle.

Five Pelvic Floor Exercises for Men and Women.

June 26, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

These pelvic floor exercises can reduce the risk of prolapse in women. The exercises can help women recover faster and better from surgery and childbirth.

A Comprehensive List of Ten Safe Exercises for Kids.

May 31, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Making kids exercise may get challenging for parents, but you need to tell them why it’s necessary. The most important thing is, you have to teach them so that they can learn by seeing you and get encouraged.

The Gym is Not the Place for Drama.

May 28, 2019 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

The gym is the space designated to release stress in a positive manner so forcing one’s drama into that space is often inconsiderate. If you are dealing with a lot when you come to the gym please know you aren’t alone, and those in that space might not be able to carry your stress while releasing their own. The gym isn’t the best place for drama.

5 Office Exercises to Make Your Workplace Your Gym.

May 23, 2019 by  
Filed under Exercises, Fitness, News, Weekly Column

So try these office exercises and make sure keeping a journal, so you never miss anything you are planning to do to stay fit and healthy.

We Must Minimize Stress.

April 18, 2019 by  
Filed under Fitness, Health, News, Weekly Column

There should be spaces in our life that is solely reserved for self-care where we can build up the positive energy needed to aid in good health physically and mentally. Try not to allow someone else’s stress, or the stress that can come from staying plugged in to all the craziness in the world, stop you from being happy and healthy to the best of your potential.

How to Reset After an Intense Morning Workout.

April 6, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Reduce your stress level, eat properly, and relax to ensure you can feel fresh and enjoy your day. Surround yourself with positive thoughts and the people you love.

Workout in a Safe Space.

March 21, 2019 by  
Filed under Fitness, Health, News, Weekly Column

What you need to feel your best in a place that you are going to invest time and money should not be based on others. So, don’t feel ashamed if you need something such as representation in the space you plan to exercise. This journey is about you so make your needs a priority.

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