Monday, May 20, 2019


We Must Minimize Stress.

April 18, 2019 by  
Filed under Fitness, Health, News, Weekly Column

There should be spaces in our life that is solely reserved for self-care where we can build up the positive energy needed to aid in good health physically and mentally. Try not to allow someone else’s stress, or the stress that can come from staying plugged in to all the craziness in the world, stop you from being happy and healthy to the best of your potential.

How to Reset After an Intense Morning Workout.

April 6, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Reduce your stress level, eat properly, and relax to ensure you can feel fresh and enjoy your day. Surround yourself with positive thoughts and the people you love.

Workout in a Safe Space.

March 21, 2019 by  
Filed under Fitness, Health, News, Weekly Column

What you need to feel your best in a place that you are going to invest time and money should not be based on others. So, don’t feel ashamed if you need something such as representation in the space you plan to exercise. This journey is about you so make your needs a priority.

5 Eye-Opening Realizations That Helped Me Cure Regular Heartburn.

March 21, 2019 by  
Filed under Health, News, Weekly Column

Always remember that we all are different and our bodies are different too, so if you are not getting relief, rather than choosing self-medication, consult a specialist.

Step and Keep the Water Flowing.

January 16, 2019 by  
Filed under Health, News, Weekly Column

Yes, the going to the restroom frequently is annoying, especially in the middle of workouts, but that comes with the territory. Dehydration is a state to be avoided at all costs.

Don’t Let Exercise Control You, Here’s The Trick to Stay Fit.

January 16, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Don’t get another 10 or 20 years of imprisonment, set yourself free and get the right mindset which is necessary for a balanced lifestyle.

Inversion Therapy Exercise, Benefits, and the Right Way to Do It.

December 4, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Check with your doctor before you start any of the exercises mentioned above and if you have certain conditions, try to avoid this 180-degree movement of your body. If you are completely fit and are ready to do the exercises, start small and take time to adjust.

Four Things to Consider When Working Out Pregnant.

December 4, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Let your body guide you as to what you can and can not do. Enjoy your workout and continue to grow in strength as your baby is growing.

Is Not Exercising Worse Than Smoking? New Study Says So.

November 8, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Nowhere in the study, is it mentioned that a person needs to start practicing a certain set of exercises. The most important message of the study is that people should stay active no matter what they do. There are many ways to stay fit and you don’t have to follow an intense workout routine. All you have to do is to keep your body active so that the risk of suffering can be reduced.

I Didn’t Listen to my Body in the Gym.

November 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

You don’t want to put you or your baby in jeopardy working out to hard. I definitely learned my lesson; from now on I will not push my body over its limit.

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