Tuesday, May 22, 2018


Try a Streaming Workout.

April 25, 2018 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Streaming services allow you to have a source of entertainment for your family, and workout until you can get back in the gym.

Healthy Parent Equal Healthy Kids.

April 25, 2018 by  
Filed under Health, News, Weekly Column

You can have a positive impact on your community through making healthy eating, and physical fitness the norm for your children.

Be Careful with Energy Drinks.

April 1, 2018 by  
Filed under Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) Energy drinks have become a staple in the stores across the country. Many of us consume them, and do so regularly. Many of them rival the daily cups of coffee in caffeine, but have other ingredients the coffee does not contain. Though drinking energy drinks are not deadly per se one should be careful […]

Put Away the Winter Food.

March 15, 2018 by  
Filed under Beginner, Health, News, Weekly Column

Getting your body moving, and functioning efficiently will give you more energy, clarity, and you will feel better about yourself.

Switch Up Your Workout.

March 15, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Some that are new to fitness find the workout routine to be hard, and they drag themselves to the gym because they feel this is what they should be doing. It is true you can have a very controlled workout, and burn your calories. The problem is fitness encompasses more than the actual workout. […]

Sometimes Fitness is Overpriced.

January 8, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) You have decided to better your health. Maybe, you had a check-up whereby your doctor urged you to make life changes so borderline diabetes, or pre-hypertension, won’t become a full-blown issue you much now battle. Regardless of the why you are determined to eat better, drink water, and workout on a regular basis. You […]

It’s Not Always Safe to Work Out in Pain.

December 3, 2017 by  
Filed under Beginner, Fitness, Health, Motivation, News, Weekly Column

If you are recovering from a serious injury it is understandable that you are beyond ready to get back into the gym, but you would want to be.

Activity Helps Relieve Constipation.

November 25, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein can cause the exact […]

Keep the Fight Out of the Gym.

November 17, 2017 by  
Filed under Beginner, Misc., News, Weekly Column

Be mindful of your safety, and that of others around you in a gym community. Strive to keep the energy one that exudes wellness, betterment, etc.

No Drama in the Gym.

October 25, 2017 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) The gym is a community, but it should be one that is drama free. Working out is not only good for the body, it’s also a way by which one can release stress. For some the gym is their safe space. Why you come to the gym will determine what the space is for […]

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