2020 May : BlackFitness101.com

Sunday, July 12, 2020


Don’t Abuse the Laxatives.

May 25, 2020 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

This can become a long-term problem, like an eating disorder, if it’s something you do on a continual basis. It’s best not to even start using laxatives for any purpose but relieving constipation. You’d rather have some intense workouts, plenty of fruit & vegetables, and water to get yourself back on track. Weight loss is only positive when it’s obtained in a healthy fashion.

Keep Up the Fit Work.

Create your vision board, have accountability partners, set your clothes out the night before, and get the sleep you need as much as you can. Do what you must to keep up the fit work. There are many people that you might not know that are pulling for you. They see you in the gym pushing your limits every workout. They see your gains when you are unable to see them. They are the people that speak in passing, the trainers on site, and the people working out that have the same goals as you…to be fit in 2020. You are not alone, and you owe it to yourself to push through your challenges to make it to March by taking it one day at a time. Before you know it you’ll at the close of the year looking at on the progress you’ve made physically, mentally and spiritually by sticking to your journey.