Monday, December 18, 2017


Six Yoga poses you can do at your desk.

March 15, 2016 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Every day is the same: you go to work, you sit at your desk and you only leave your chair when you go home or you take a short break. This is not only uncomfortable, but also extremely dangerous for your health. Physical activity is vital for a healthy and happy life, and […]

Five Exercises to Tone Your Hips and Thighs.

March 12, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) For women in particular, the thighs and the hips tend to be the areas of the body in which they seem to have the most amount of trouble trying to tone and slim down a little. Many people often become frustrated due to the fact that they feel as though they cannot lose […]

Three Tips for Moving Past a Plateau.

March 9, 2016 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) You have been on your workout routine for a few weeks and noticed significant progress. You’ve been working out consistently, eating properly and sleeping well. Then, all of a sudden, you hit a wall. Progress stymies. It’s called a plateau, and even the most ardent of fit buffs have hit it. What to […]

Three Signs You Are Over-Training and What to Do About It.

March 9, 2016 by  
Filed under Health, News, Weekly Column

Tweet (BlackFitness101.com) During my time working in health clubs, it was not always difficult to spot the person who was on a mission to drop weight really fast. They usually conducted their workouts in a frenzied, frantic and frenetic pace – all in the pursuit of losing thirty pounds in thirty days (or something of […]

Three Crucial Post-Workout Steps to Your Best Body.

March 9, 2016 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Building you best body is not limited to what you do during a workout. An adequate number of sets and reps are most definitely important. But it’s also what you do once your last rep is completed. Our bodies instantly go into recovery mode once we reach resistance-based post-workout status. The main objective […]

Low Carbs Might Not be a Bad Idea.

March 7, 2016 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get off the diet. Once we go back to regular eating, even if its sensible, sometimes we find the scale moving forward.  This can cause a panic that […]

Three Benefits of a Strong Body.

March 6, 2016 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) How would you treat your car if you knew you had to keep it eighty years? I pose this question often to the forty to fifty year-old demographic I work with, because too often I see people experiencing the results similar to neglected cars: broken down, bad tires and in need of a […]

Three Simple Steps for Best Beginner Exercise Results.

March 6, 2016 by  
Filed under Beginner, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) If you are new to exercise, you may be filled with a little apprehension as to the journey you are about to launch. Most people who begin an exercise program quit within ninety-days. The most common reason is they just become overwhelmed with the enormity of the mission. Given the complexity and layout […]

Basic Exercises for Energy.

March 5, 2016 by  
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Very often you feel exhausted, and you need something to get you back on track. Naturally, the first thing that comes in your mind when you are tired is to take a nap, but this is not always the best solution. Did you know that there are exercises that can boost your energy? […]

Seven Weight Loss Myths You Shouldn’t Believe.

March 5, 2016 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) Losing weight is an extremely popular subject at the moment because of the fact that there is an increasingly large amount of people who are looking to try and make a change to their lifestyle and their weight. However, as a result of this, many people take to the internet to find out […]

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